Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190328 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
190328
Metcon (Time)
3 rounds for time:
15 burpees
1 rope climb
15 goblet squats 53/35
1 rope climb
15 back squats 95/65
*21 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 28, 2019
Male Clients
1
Mason
Watts
6:00 AM WOD
8:45
2
Kacen
Gubler
5:00 AM WOD
11:36
3
Boyd
VanDam
9:30 AM WOD
12:05
4
Ryan
Michler
6:00 AM WOD
14:55
5
Benjamin
Lee
4:30 PM WOD
14:59
6
Taylor
Jacobson
6:00 AM WOD
9:50
7
Brandon
Buell
9:30 AM WOD
14:00
Female Clients
1
Susannah
Stout
4:30 PM WOD
11:45
2
Barbara
Cox
5:00 AM WOD
13:50
3
Lacie
VanDam
6:00 AM WOD
14:35
4
Mayra
Martinez
4:30 PM WOD
15:45
5
Chantel
Robinson
4:30 PM WOD
16:28
5 rounds @ 30 min
6
Cherie
Santiago
4:30 PM WOD
10:32
RX but grabbed the wrong kettlebell
7
Karrie
Nielson
6:00 AM WOD
12:00
SU, bar hang, #20 GSQT, #35 BSQT
8
Maria
Gonzales
4:30 PM WOD
12:30
55#
9
Brandi
Saavedra
4:30 PM WOD
13:31
Mod rope. And 26lb kb
10
Yesenia
Leavitt
4:30 PM WOD
14:05
20#GS // 65#BS
11
Jocelyn
Sackett
6:00 AM WOD
16:34
12
Alex
Shafter
9:30 AM WOD
19:07
Loading...
Powered By Wodify