You thought we were done with all that strict stuff . . . NOPE! Still going strong. Again, the strict variation of both handstand push-ups and pull-ups allow us to strengthen the muscles required to get GOOD at kipping movements. Therefore, even though the strict is more challenging, take a second and remember that if you get good at strict, you'll be amazing at kipping. For these 5 rounds, the pace is don't stop, so pick a variation of each of the movements that allows nonstop movement. So find that manageable pace, hold it for 4 rounds, and then pick it up on the 5th. Ain't nothin' but a peanut.