Show Workout in Full Screen
Auto Scroll Page
Components
Cleaning Up Cindy's C ...
Settings
Location
(All)
CrossFit Weddington
Program
Bodybuilding
CrossFit
Elements
Endurance
L.I.F.E.
Mayhem WOD
Olympic Lifting
Pre Teens (8-12)
Running
Spin
Teens
Yoga
Date
Workout
032819 WOD Thursday - CrossFit Weddington
Class
(All)
5:30 AM
6:15 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
3:30 PM
4:30 PM
5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (20/11)
Workout
032819 WOD Thursday
Warmer
3 min Constant 10lb Plate Movement
Foam Roll T's and Lat
3 min Mobility
10 Banded Pull Apart
As a Group:
3 Round NFT
5 Alt V-up per side
7 Push-up
9 Squats
Cleaning Up Cindy's Complex (AMRAP - Rounds and Reps)
0:00-10:00
10min AMRAP
5 Pull-up
10 Push-up
15 Squats
10:00-22:00
Max Clean Complex
1 CG DL, 1 HPC, 1 Full Clean
22:00-32:00 Pickup where you left off
5 Pull-up
10 Push-up
15 Squats
Your Complex weight goes into your reps. Every 30 lbs is a FULL ROUND ADDED to overall score. Complex is TnG.
Finish It (No Measure)
3 Rounds
100 ft Heavy Ball Carry
15 Banded Tricep Ext
10 Hammer Curls
30 Banded Pull Aparts
:30 Couch Stretch per Side
1 min Straddle Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 28, 2019
Male Clients
1
Craig
Edney
4:30 PM
32 + 11
Cindy 25 + 11; 210 complex
2
Chad
Echols
11:00 AM
28 + 28
210lb
3
Todd
Nolan
5:30 AM
26 + 23
#235 complex
4
Bob
Done
11:00 AM
25 + 0
9,235#,8+5
5
Todd
Mull
8:00 AM
24 + 18
165# complex
6
George
May
5:30 PM
24 + 8
265 complex
6
Michael
Moore
9:00 AM
24 + 8
205 complex
7
Tom
O'Donoghue
7:00 AM
23 + 17
225
8
Jeremiah
Allison
5:30 AM
22 + 8
9
Darren
Saliva
6:15 AM
21 + 15
10
Chad
McNeill
3:30 PM
19 + 16
14 rounds + 165 complex
11
Scheinson
Larry
9:00 AM
14 + 16
145# = 4 rounds 15 reps;
12
Paul
Edwards
5:30 PM
21 + 5
215 lb
13
Jay
Mervis
6:15 AM
21 + 0
14
Chris
Morgan
3:30 PM
19 + 0
12 rounds plus 18 reps 135# clean complex
15
Luigi
Pinello
8:00 AM
18 + 32
16
Pierre
van Dongen
7:00 AM
18 + 0
175#, rr
17
Matthew
Morrow
4:30 PM
17 + 17
175# complex, too dumb to add 2x2.5lbs plates for the last lift.....
18
Aaron
Simpson
3:30 PM
16 + 5
155lb Clean Max 175 Failure
19
Private
5:30 AM
15 + 5
Female Clients
1
Kathy
Leveque
11:00 AM
19 + 25
135
2
Mikel
Ann Mason
10:00 AM
16 + 27
155#
3
Melanie
Whitley
5:30 PM
15 + 3
125 lbs
4
Cristina
Valdes
5:30 AM
13 + 15
#105 /2k row before wod
5
Olga
Rollins
9:00 AM
5 + 25
175#
6
Kara
Done
11:00 AM
23 + 0
20 Cindy, RR #95
6
Therese
Fulle
11:00 AM
23 + 0
RR. Abmat puships. 110 lbs
7
Christi
Eller
9:00 AM
18 + 25
8
Christie
Casey
9:00 AM
18 + 7
9
Amy
Swicker
8:00 AM
18 + 2
10
Jody
Napolitan
9:00 AM
17 + 27
Loading...
Powered By Wodify