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Components

Turkish Get Up

Metcon

Settings

Workout

Thursday

Skill

Turkish Get Up (5×2 (1 per arm))

Turkish Get Up

Metcon

Metcon (Time)

4 Rounds
100 Mtn Climbers
20 Push-ups
50 DU
45 Second Dead Hang

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Whiteboard:

Thursday, March 28, 2019

Male Clients

1

3
Pete

4:30 PM CrossFit

1 x 2 @ 88 lbs

2

Sylvain
Thibault

5:30 PM CrossFit

1 x 2 @ 53 lbs

3

Alex
Kersis

3:30 PM CrossFit

1 x 2 @ 52.92 lbs

3

Private

6:00 AM CrossFit

1 x 2 @ 52.92 lbs

4

Doug
Kittelsen

8:15 AM CrossFit

1 x 2 @ 25 lbs

5

Cornell
Marshall

9:30 AM CrossFit

1 x 2 @ 20 lbs

Female Clients

1

Johana
Matuskova

4:30 PM CrossFit

1 x 2 @ 40 lbs

1

Peri
Vogl

4:30 PM CrossFit

1 x 2 @ 40 lbs

2

Maya
Gonzales

9:30 AM CrossFit

1 x 2 @ 35.28 lbs

3

Ruthann
Christensen

3:30 PM CrossFit

1 x 2 @ 27.5 lbs

4

Annie
Dougherty

5:30 PM CrossFit

1 x 2 @ 25 lbs

5

Kerry
Riefenberg

3:30 PM CrossFit

1 x 2 @ 15 lbs

6

Kristina
Barnhart

6:00 AM CrossFit

1 x 1 @ 44.1 lbs