Show Workout in Full Screen
Auto Scroll Page
Components
Paused Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Rain rain go away - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rain rain go away
Squat
Paused Front Squat (4RM, pause first repetition for a FULL 3 seconds)
Paused Front Squat
WOD
Metcon (Time)
9 RFT
8 x 50’ shuttle sprint
1 rope climb or 5 pull-ups
———————
RX+ legless rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 28, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
6 PM WOD
1 x 4 @ 295 lbs
2
Mike
Staten
6 PM WOD
1 x 4 @ 285 lbs
3
Tyson
Stoll
5 PM WOD
1 x 4 @ 275 lbs
285 @ 3.5
4
Christopher
Ice
5 PM WOD
1 x 4 @ 245 lbs
4
GREGORY
SEMONIN
5 PM WOD
1 x 4 @ 245 lbs
5
Kaleb
Figy
5 PM WOD
1 x 4 @ 235 lbs
6
Brandon
Beefcake
5 PM WOD
1 x 4 @ 225 lbs
6
Lebanese
Hercules
5:30 AM WOD
1 x 4 @ 225 lbs
6
Matt
Armstrong
5:30 AM WOD
1 x 4 @ 225 lbs
7
Malcolm
Hollingsworth
5 PM WOD
1 x 4 @ 205 lbs
7
Malcolm
Hollingsworth
6 PM WOD
1 x 4 @ 205 lbs
8
Brian
Fritz
7 AM WOD
1 x 4 @ 185 lbs
9
Charlie
Krueger
6 PM WOD
1 x 4 @ 155 lbs
10
Allison
Fisher
7 AM WOD
1 x 4 @ 75 lbs
11
Claire
Keber
7 AM WOD
1 x 4 @ 65 lbs
11
Michael
Cornell
5 PM WOD
1 x 4 @ 65 lbs
12
Stacey
Ice
5 PM WOD
1 x 4 @ 0 lbs
strict press 1x1 @ 77 2 # PR
Loading...
Powered By Wodify