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Snatch Complex

Metcon

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Workout

Snatch | WOD 3/28/19

Snatch Complex (1 set EMOM for 8 minutes)

Hang Power Snatch + Hang Snatch

Metcon (3 Rounds for reps)

AMRAP in 3 minutes of:
Row for Calories
Rest 3 minutes
AMRAP in 3 minutes of:
Power Snatch, 135/95lbs
Rest 3 minutes
AMRAP in 3 minutes of:
Box Jumps, 24/20"

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Whiteboard:

Thursday, March 28, 2019

Male Clients

1

Adam
Griggs

CrossFit: 6:00 AM

1 x 1 @ 165 lbs

2

Matt
Hulse

CrossFit: 4:45 PM

1 x 1 @ 155 lbs

3

Jess
Achenbach

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

3

Jhony
Habbouche

CrossFit: 5:45 PM

1 x 1 @ 145 lbs

3

Kyle
O’Donnell

CrossFit: 6:00 AM

1 x 1 @ 145 lbs

3

Landon
Perdue

CrossFit: 4:45 PM

1 x 1 @ 145 lbs

4

Andy
McGinty

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

4

Chris
Obenshain

CrossFit: 4:45 PM

1 x 1 @ 135 lbs

4

Luke
Desperito

CrossFit: 6:45 PM

1 x 1 @ 135 lbs

4

Mitchell
Parks

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

4

Tommy
Terrell

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

5

Carter
Phillips

CrossFit: 5:45 PM

1 x 1 @ 130 lbs

6

Chris
Martsolf

CrossFit: 4:45 PM

1 x 1 @ 125 lbs

7

Keenan
France

CrossFit: 5:45 PM

1 x 1 @ 120 lbs

8

Alexander
Ramey

CrossFit: 5:45 PM

1 x 1 @ 115 lbs

8

Daniel
Nolan

CrossFit: 5:45 PM

1 x 1 @ 115 lbs

8

DJ
Hamilton

CrossFit: 5:45 PM

1 x 1 @ 115 lbs

8

Faran
Saeed

CrossFit: 4:45 PM

1 x 1 @ 115 lbs

pc

9

Bryan
Duffy

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

9

Nick
Myers

CrossFit: 8:00 AM

1 x 1 @ 95 lbs

9

Razvan
Untaroiu

CrossFit: 6:45 PM

1 x 1 @ 95 lbs

10

Andy
Hales

CrossFit: 6:45 PM

1 x 1 @ 85 lbs

10

Willie
Green

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

11

Private

CrossFit: 5:45 PM

1 x 1 @ 65 lbs

Female Clients

1

Private

CrossFit: 6:00 AM

1 x 1 @ 125 lbs

2

Kate
Lavie

CrossFit: 6:00 AM

1 x 1 @ 105 lbs

3

Lauren
Pompilio

CrossFit: 6:00 AM

1 x 1 @ 100 lbs

4

Katie
Reinhardt

CrossFit: 5:45 PM

1 x 1 @ 90 lbs

5

Audrey
Castlen

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

5

Colleen
O’Connor

CrossFit: 4:45 PM

1 x 1 @ 85 lbs

6

Elizabeth
Krebs

CrossFit: 6:45 PM

1 x 1 @ 75 lbs

6

Hannah
Lewis

CrossFit: 6:00 AM

1 x 1 @ 75 lbs

6

Helen
Robertson

CrossFit: 4:45 PM

1 x 1 @ 75 lbs

6

Martha
R.

CrossFit: 4:45 PM

1 x 1 @ 75 lbs

7

Allie
A.

CrossFit: 8:00 AM

1 x 1 @ 70 lbs

8

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 1 @ 65 lbs

8

Victoria
Gibson

CrossFit: 4:45 PM

1 x 1 @ 65 lbs

9

Lanna
Elmore

CrossFit: 4:45 PM

1 x 1 @ 60 lbs

10

Sandi
Scarangella

CrossFit: 4:45 PM

1 x 1 @ 55 lbs

11

Geetha
Chadipiralla

CrossFit: 5:45 PM

1 x 1 @ 35 lbs