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Components
Jeremy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/28/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
03/28/2019
Workout of the Day
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, March 28, 2019
Male Clients
1
Thomas
Morales
4:30PM CrossFit
3:18
may have lost another pair of underwear
2
JB
Breitling
5:45PM CrossFit
3:40
2
Zach
Reeves
5:45PM CrossFit
3:40
3
Cameron
Reeves
5:30AM CrossFit
4:15
4
Tanner
Stone
8:30AM CrossFit
4:18
5
Chase
Young
4:30PM CrossFit
5:11
6
luke
Rosales
5:45PM CrossFit
6:13
7
Nick
Davidson
8:30AM CrossFit
6:33
8
phillip
wise
4:30PM CrossFit
6:58
9
jaime
zamora
4:30PM CrossFit
7:02
shoulder issues
10
Jorge
Rojas
5:45PM CrossFit
7:20
11
Michal
Morelos
8:30AM CrossFit
8:13
12
Colten
Lanning
4:30PM CrossFit
8:14
13
Esteban
Ponce
4:30PM CrossFit
5:59
65lbs
14
Jason
May
5:30AM CrossFit
8:04
35lbs, heels on plates
15
Jeremy
Nix
5:45PM CrossFit
9:04
75lbs
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
3:47
zachary
2
Tracy
May
8:30AM CrossFit
4:45
3
Riana
Diegelman
8:30AM CrossFit
5:30
4
Emily
Hunt
4:30PM CrossFit
5:40
5
Meg
Brown
4:30PM CrossFit
7:55
6
Kelly
Brauer
6:45PM CrossFit
5:29
post spartan race- 95lb deadlifts
7
Hanna
Young
4:30PM CrossFit
7:29
35lbs mod burpees
8
Christen
Wise
4:30PM CrossFit
7:32
switched to back sq
9
Ashlen
Vega
5:45PM CrossFit
8:55
15lbs
10
jesica
rice
5:45PM CrossFit
9:18
55lbs
11
Merri
Padilla
4:30PM CrossFit
9:29
35lbs
12
Paige
Holmes
5:45PM CrossFit
10:04
15lbs
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