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Components
Farmer's Carry
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
03/28/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
03/28/2018
Warm-up
3 point shuttle run x3
3 rounds
10 burpees
10 plate G2OH
10 jumping squats
Strength
Farmer's Carry (400 m AHAP)
Farmer's Carry
Metcon
Metcon (AMRAP - Reps)
5 rounds for reps of:
1 minute of box jumps (24/20)
1 minute of wall balls (20/14)
1 minute of rows (calories)
1 minute rest between each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 28, 2018
Male Clients
1
Christian
Squier
12:00 PM CrossFit
1 x 1 @ 70 lbs
6:55
1
Frank
Chapa
5:30 PM CrossFit
1 x 1 @ 70 lbs
5:36 400m
1
James
Komisarjevsky
5:30 PM CrossFit
1 x 1 @ 70 lbs
1
John
McFadden
5:30 AM CrossFit
1 x 1 @ 70 lbs
5:10
1
Robert
Pierre
5:00 PM CrossFit
1 x 1 @ 70 lbs
1
Ryan
Meyer
6:30 PM CrossFit
1 x 1 @ 70 lbs
1
Telo
Nero
5:30 PM CrossFit
1 x 1 @ 70 lbs
2
Andrew
Pham
7:30 PM CrossFit
1 x 1 @ 62 lbs
3
Abhishek
Kar
5:30 AM CrossFit
1 x 1 @ 53 lbs
400 m
3
Anash
Hassan
6:30 PM CrossFit
1 x 1 @ 53 lbs
3
Eric
Campos
7:30 PM CrossFit
1 x 1 @ 53 lbs
3
Turtle
Perez
12:00 PM CrossFit
1 x 1 @ 53 lbs
4
Chi-Ho
Tang
6:30 PM CrossFit
1 x 1 @ 44 lbs
4
Jesus
Vazquez
5:00 PM CrossFit
1 x 1 @ 44 lbs
4
Private
6:30 PM CrossFit
1 x 1 @ 44 lbs
4
Kyle
Arora
5:00 PM CrossFit
1 x 1 @ 44 lbs
Female Clients
1
Mary
Cormier
12:00 PM CrossFit
1 x 1 @ 62 lbs
62lbs L, 53 R Rough!
2
Thais
Herrero
5:30 AM CrossFit
1 x 1 @ 53 lbs
3
Christina
Baker
7:30 PM CrossFit
1 x 1 @ 52 lbs
4
Jennifer
Pham
7:30 PM CrossFit
1 x 1 @ 44 lbs
5
Danielle
Perez
7:30 PM CrossFit
1 x 1 @ 36 lbs
6
CeCe
Chatman
7:30 PM CrossFit
1 x 1 @ 35 lbs
6
Janet
Ngocho
5:30 AM CrossFit
1 x 1 @ 35 lbs
2X35
6
Kalpana
Subbarao
12:00 PM CrossFit
1 x 1 @ 35 lbs
2x35 KB
6
Private
6:30 PM CrossFit
1 x 1 @ 35 lbs
6
Marlene
Polka
5:30 PM CrossFit
1 x 1 @ 35 lbs
6
Natalie
Turner
5:30 AM CrossFit
1 x 1 @ 35 lbs
5:10 min
6
Rebeca
Marquez
5:30 PM CrossFit
1 x 1 @ 35 lbs
7
Meredith
Kopp
12:00 PM CrossFit
1 x 1 @ 26.46 lbs
8
priyanka
Athavale
4:30 PM CrossFit
1 x 1 @ 20 lbs
20 per arm
9
Melissa
Bernardino
12:00 PM CrossFit
1 x 1 @ 13 lbs
10
Megan
Suggs
6:00 PM CrossFit
1 x 1 @ 0 lbs
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