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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
03/28/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
03/28/2018
Metcon (3 Rounds for reps)
Teams of 3:
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 28, 2018
Male Clients
1
Nathan
Wolff
5:30 AM CrossFit
91 Total Reps
2
Charles
Montoya
5:30 AM CrossFit
38 Total Reps
3
Albert
Lujan
7:00 AM CrossFit
400 Total Reps
mike n natalia
3
Michael
summerlin
7:00 AM CrossFit
400 Total Reps
with Albert and Natalia
4
Dennis
Nicolaus
4:00 PM CrossFit
255 Total Reps
w/ Randy
4
Randy
Castillo
4:00 PM CrossFit
255 Total Reps
w/ Mr. Nicolaus
5
jim
clinton
5:30 PM CrossFit
168 Total Reps
6
Daniel
Lucero
5:30 PM CrossFit
149 Total Reps
7
Dakotah
Lucero
5:30 PM CrossFit
122 Total Reps
8
Colt
Stout
7:00 PM CrossFit
68 Total Reps
9
Joseph
Ogden
5:30 PM CrossFit
0 Total Reps
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
342 Total Reps
Karly
2
Julia
Mendoza
9:30 AM CrossFit
431 Total Reps
team 2's olivia
2
Olivia
Banuelos
9:30 AM CrossFit
431 Total Reps
Teams of 2's Lala
3
Natalia
Summerlin
7:00 AM CrossFit
400 Total Reps
4
Edith
Serrano
5:30 PM CrossFit
320 Total Reps
4
Gloria
Gonzalez
5:30 PM CrossFit
320 Total Reps
4
Samantha
Giovenco
5:30 PM CrossFit
320 Total Reps
5
Kassi
Laursen
5:30 PM CrossFit
288 Total Reps
Team of two with Sarah
5
Sarah
Rivera
5:30 PM CrossFit
288 Total Reps
partner Kassi
6
Morgan
Gaco
9:30 AM CrossFit
264 Total Reps
teams of 2 with denise
7
Amy
Chavez
4:00 PM CrossFit
220 Total Reps
45,65,75pp55,65,75hpc75,95, 105squat
7
Private
4:00 PM CrossFit
220 Total Reps
8
Melissa
Lucero
5:30 PM CrossFit
148 Total Reps
9
Candace
Stout
7:00 PM CrossFit
137 Total Reps
9
Gabby
Pobar
7:00 PM CrossFit
137 Total Reps
back squats RX weight, hang power clean scaled push press scaled
9
Private
7:00 PM CrossFit
137 Total Reps
10
Jayme
Ogden
5:30 PM CrossFit
135 Total Reps
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