Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1 High Hang Snatch + ...

Metcon

Settings

Workout

03/28/2018

Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes)

First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

21-15-9 for time:
Squat Cleans (95/65, RX+=135/95)
Bar Facing Burpees (Rx=No Stepping up)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 28, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

1 x 1 @ 195 lbs

2

BoBo
Morrow

5:45PM CrossFit

1 x 1 @ 185 lbs

3

Thomas
Morales

5:45PM CrossFit

1 x 1 @ 145 lbs

4

Sha
Gearn

5:30AM CrossFit

1 x 1 @ 125 lbs

5

wesley
pope

4:30PM CrossFit

1 x 1 @ 115 lbs

6

Kevin
Korinek

5:30AM CrossFit

3 x 1 @ 95 lbs

6

Chase
Young

5:45PM CrossFit

2 x 1 @ 95 lbs

6

Arne
van Mourik

5:45PM CrossFit

1 x 1 @ 95 lbs

7

Andrew
Lehmann

8:30AM CrossFit

6 x 1 @ 85 lbs

7

Bill
Johnson

5:45PM CrossFit

1 x 1 @ 85 lbs

7

Carlos
Aguirre

6:45PM CrossFit

1 x 1 @ 85 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 85 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

2 x 1 @ 95 lbs

1

Jacqui
Morrow

5:45PM CrossFit

1 x 1 @ 95 lbs

2

Jackie
Lee

5:45PM CrossFit

2 x 1 @ 80 lbs

2

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 80 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 1 @ 80 lbs

3

Madison
Snell

4:30PM CrossFit

2 x 1 @ 65 lbs

4

Emily
Gallaway

6:45PM CrossFit

1 x 1 @ 45 lbs