Whiteboard: 
Tuesday, March 28, 2017
Male Clients
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
6:35
unbroken everything
2
Jordan
Brewer
4:10PM CrossFit
7:52
3
Craig
Maffei
4:10PM CrossFit
8:44
strength first (shoulders)
4
Brandon
Dues
Open Gym 5:20AM-10:30AM
10:03
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
10:26
6
Kevin
Martinez
6:30 AM CrossFit
11:07
7
King
Ray
4:10PM CrossFit
11:15
8
Caleb
Pickard
5:20 AM CrossFit
11:24
61 reps
9
Jeremy
Springer
5:20 PM CrossFit
12:20
10
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
9:10
185 raised 1 plate, stacked handstands, 1 plate+2 pads
11
Frank
Valeriani
4:10PM CrossFit
9:35
135, box mod push up
12
Matt
Elbus
5:20 AM CrossFit
9:40
165#, 35#bb
13
Cyrus
Medrano
5:20 AM CrossFit
11:24
185 #; got to 2nd round, 7 handstands
13
lance
cartwright
6:30 AM CrossFit
11:24
225 24in 45,25,25,ab mat hspu 1 round 6 reps
Female Clients
1
Katie
Harris
6:30 PM CrossFit
7:29
2
Hannah
Watkins
4:10PM CrossFit
8:45
2abm hspu; 20in box; 135dl
3
Lauren
Leet
6:30 PM CrossFit
13:07
2 mats
4
Kim
Coffee
9:30 AM CrossFit
13:52
5
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
26:09
HSPU you did not defeat me :)
6
Emily
Hilton
9:30 AM CrossFit
7:55
105 lb dl, hspu 2 45 plates and ab mat
7
Private
 
4:10PM CrossFit
8:45
8
Taylor
Valeriani
4:10PM CrossFit
9:00
85lb deadlift 12 inch box jump normal pushup
9
Kaitlyn
Vogel
4:10PM CrossFit
9:05
65lb deadlift box jumps push ups
10
Katie
Jaquet
4:10PM CrossFit
9:12
105lb bb for dl; 2 ab mats and 45 lb plate for hspu; 20in box
11
Angel
Baran
9:30 AM CrossFit
9:30
115 lb dl; 15" box jumps; 3 ab mat hspu; PG
12
Jennifer
Gagne
9:30 AM CrossFit
10:23
DL 105lb - knee push up
13
Nicole
Dues
5:20 PM CrossFit
10:42
15# WEIGHTED STEP UPS, 85# BACK SQUATS, 25# SITTING PRESS
14
Leianna
Cooper
6:30 PM CrossFit
11:12
135# DL 24 in box jumps Ring PU
15
Bianca
Weber
5:20 PM CrossFit
11:22
135 DL, RING PUSH UP
16
Tracy
Auber
6:30 AM CrossFit
11:24
44 reps 1 ab mat
17
Valerie
Dogbe
Open Gym 5:20AM-10:30AM
12:04
26lb deadlift 12 inch step up trx pushup
18
jennifer
wujciak
5:20 PM CrossFit
12:34
step ups 50 lbs modified push ups
19
Cathy
Holmes
5:20 PM CrossFit
12:50
75# deadline, 20 box, 9 handstand then the rest were stand up ang...
20
Janet
James
5:20 AM CrossFit
12:53
Finished. Rx DL and BJ, but 2-20# DB PP for scaled HSPU
21
Laiken
Williams
Open Gym 5:20AM-10:30AM
12:59
RX DL + Box Jumps. 2 Ab Mats and 15lb plate for HSPU
22
Brianne
LeBlanc
4:10PM CrossFit
16:00
2 abm
23
Private
 
4:10PM CrossFit
16:04
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