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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/28/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (27/25)
Workout
3/28/17
Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
3 Power Cleans (95/65)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks
Metcon
Metcon (Time)
Partner FT:
3,000m run
3,000m row
Split reps however needed. Both can work at the same time but just not doing the same movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 28, 2017
Male Clients
1
Derek
Halford
8:30AM CrossFit Class
144 Total Reps
1
Kyle
Baker
5:30 AM CrossFit
144 Total Reps
2
Private
9:30 AM CrossFit
141 Total Reps
3
Hap
Clayton
8:30AM CrossFit Class
135 Total Reps
4
Patrick
Mizzell
8:30AM CrossFit Class
127 Total Reps
5
Brandon
Hedrick
5:30 AM CrossFit
126 Total Reps
6
malachi
mcquien
6:30 PM CrossFit
117 Total Reps
7
Darius
Nouri
8:30AM CrossFit Class
113 Total Reps
7
Eric
Olinger
4:00 PM CrossFit
113 Total Reps
8
Donald
Stewart
5:30 PM CrossFit
108 Total Reps
bad idea
9
Eli
Joy
4:00 PM CrossFit
106 Total Reps
10
Daniel
Leatherman
5:30 AM CrossFit
100 Total Reps
11
Zack
DeBerry
5:30 AM CrossFit
89 Total Reps
12
Justin
Lincoln
5:30 AM CrossFit
75 Total Reps
13
Derrick
Ledford
4:00 PM CrossFit
184 Total Reps
Deadlift for Front squat
14
Erich
Cloninger
4:00 PM CrossFit
144 Total Reps
Hang
15
Danny
Eckard
5:30 PM CrossFit
141 Total Reps
16
Drew
Callaway
4:00 PM CrossFit
132 Total Reps
45,55,65
16
neil
treadgold
5:30 PM CrossFit
132 Total Reps
16
Ty
Callaway
4:00 PM CrossFit
132 Total Reps
65#, 95#, 75#
17
Patrick
Dollak
8:30AM CrossFit Class
117 Total Reps
75lbs for all
18
Rhett
Reiser
4:00 PM CrossFit
110 Total Reps
19
Johnny
Babitz
4:00 PM CrossFit
108 Total Reps
20
Chance
Gregory
5:30 PM CrossFit
105 Total Reps
95# 125# 135#
21
Bob
Swadley
8:30AM CrossFit Class
95 Total Reps
#95, 115, 135
22
Chris
Morales
5:30 AM CrossFit
92 Total Reps
PC instead of FS
23
Hank
Parker Jr
8:30AM CrossFit Class
30 Total Reps
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
155 Total Reps
2
Alyson
Knight
6:30 PM CrossFit
154 Total Reps
3
Leslie
Auton
6:30 PM CrossFit
120 Total Reps
At home
4
Alyssa
Dias
4:00 PM CrossFit
117 Total Reps
Amy, thanks for the encouragement !!!
4
Jenn
Warcola
8:30AM CrossFit Class
117 Total Reps
5
Miranda
Morales
8:30AM CrossFit Class
109 Total Reps
6
Amy
Plonk
4:00 PM CrossFit
96 Total Reps
Thanks for the push Alyssa!
7
Jennifer
Taylor
4:00 PM CrossFit
84 Total Reps
8
Nikki
Stewart
5:30 PM CrossFit
146 Total Reps
55, 60, 65
9
Kayla
Whitlock
5:30 PM CrossFit
135 Total Reps
10
Nancy
Treadgold
5:30 PM CrossFit
129 Total Reps
55 and 60#
11
Katie
Powell
6:30 PM CrossFit
125 Total Reps
65, 75, 85
12
Monica
Leatherman
12:00 PM CrossFit
121 Total Reps
65# across
13
Ahni
Halford
9:30 AM CrossFit
117 Total Reps
35#, 45#, 50#
14
Private
8:30AM CrossFit Class
114 Total Reps
15
Amanda
Mendez
8:30AM CrossFit Class
108 Total Reps
65, 65, 70
16
jamie
clark
8:30AM CrossFit Class
106 Total Reps
30llb
17
Kelly
Nouri
8:30AM CrossFit Class
96 Total Reps
65,70,75
18
Lauran
Stump
6:30 PM CrossFit
94 Total Reps
55, 75, 80
18
Lisa
Hummel
9:30 AM CrossFit
94 Total Reps
40#
19
Kendra
Caruso
5:30 AM CrossFit
90 Total Reps
55# 60# 65#
20
Stacey
Nance
6:30 PM CrossFit
89 Total Reps
65,75,85
21
Lilly
STump
6:30 PM CrossFit
88 Total Reps
45,45,35
22
Angie
Clayton
9:30 AM CrossFit
86 Total Reps
55#; 65#; 65#
23
Jennifer
Harpster
9:30 AM CrossFit
63 Total Reps
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