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Metcon

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Workout

160328

Metcon (No Measure)

Tabata 2 rounds 20/10sec work rest ratio:
-superman
-hollow rocks
-mountain climbers
-situps
-flutter kicks

Metcon (AMRAP - Reps)

Tabata
20/10 work rest ratio for 8 intervals before going onto the next movement, one minute rest between movements.
-front squat
-sumo dead lift high pull
-push press
-calorie row
95/65

score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 28, 2016

Male Clients

1

Matt
Clifford

9:30 AM WOD

266 Reps

65,61,71,69

2

Kamron
Wootton

9:30 AM WOD

264 Reps

3

Justin
Schelin

6:00 AM WOD

252 Reps

69,56,65,62

4

Dan
Stewart

5:00 AM WOD

226 Reps

5

Bryan
Winder

9:30 AM WOD

214 Reps

+400m run☹️

6

Benjamin
Lee

4:30 PM WOD

195 Reps

7

Josh
Vidal

9:30 AM WOD

173 Reps

8

Chance
Wright

5:00 AM WOD

170 Reps

9

Chad
Holland

9:30 AM WOD

168 Reps

10

Gordon
Dotson

9:30 AM WOD

192 Reps

11

Clark
Harrison

4:30 PM WOD

164 Reps

75# BB; PP34; sumo42; FS48; row 40

Female Clients

1

Tonya
Foster

4:30 PM WOD

226 Reps

FS51, SD48, PP80, CALR47

2

Kaelee
Clifford

9:30 AM WOD

217 Reps

61,56,58,42

3

Shelly
Howard

6:00 AM WOD

195 Reps

4

Korina
Darger

5:00 AM WOD

189 Reps

5

Olivia
Austin

9:30 AM WOD

183 Reps

with 400M run

6

Robin
Desatoff

9:30 AM WOD

127 Reps

400 m Run, 35 FS, 25 SDL, 28 PP, 39 cal row

7

Katie
Pack

4:30 PM WOD

124 Reps

8

McKayla
Thornley

4:30 PM WOD

119 Reps

9

Angie
Ellis

4:30 PM WOD

200 Reps

45#

10

Melissa
Rogers

9:30 AM WOD

179 Reps

11

Andrea
Tomlinson

4:30 PM WOD

168 Reps

12

Saige
Anderson

9:30 AM WOD

152 Reps

13

June
Anderson

9:30 AM WOD

120 Reps

55