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1000m Row

Muscle-ups

Metcon

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Workout

03/28/2016

Gymnastics

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Muscle-ups (Max Reps in 5 Minutes )

Muscle-ups

Workout of the Day

Metcon (Time)

For Time

50 Med Ball Cleans (20/14)
25 Hand-stand Pushups
50 Jumping Alternate Lunges (L/R=1)

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Whiteboard:

Monday, March 28, 2016

Male Clients

1

Sean
Smith

5:45 PM CrossFit

3:18

2

David
De Leon Jr.

5:45 PM CrossFit

3:33

3

Frank
Garcia

6:45PM CrossFit

3:37

4

wesley
pope

5:45 PM CrossFit

3:40

5

kyle
lawles

5:45 AM CrossFit

3:42

6

Cameron
Reeves

5:45 AM CrossFit

3:43

7

Kevin
Wong

5:45 PM CrossFit

3:48

8

Dustin
Pierce

8:30AM CrossFit

4:00

9

Blake
Boyd

5:45 PM CrossFit

4:05

10

Nate
Stroh

5:45 AM CrossFit

4:07

11

phillip
wise

5:45 AM CrossFit

4:19

12

Nicolas
Eizmendi

5:45 PM CrossFit

4:01

13

Will
Miller

6:45PM CrossFit

4:34

Female Clients

1

Sarah
Arora

5:45 AM CrossFit

4:06

2

Brooke
Silverthorn

5:45 PM CrossFit

4:09

3

Breanna
Spicer

5:45 AM CrossFit

4:19

4

Meg
Brown

5:45 AM CrossFit

4:26

4

Tracy
May

8:30AM CrossFit

4:26

5

Emily
Nix

6:45PM CrossFit

4:30

6

Ashley
Reeves

5:45 PM CrossFit

4:34

7

jessica
Sattler

8:30AM CrossFit

4:37

7

Jacqui
Morrow

5:45 PM CrossFit

4:37

8

Kim
STROH

8:30AM CrossFit

4:42

9

NATALIE
LAWLES

8:30AM CrossFit

4:46

10

Helen
Harrell

5:45 AM CrossFit

4:57

11

Emily
Hunt

5:45 AM CrossFit

5:05

12

Erin
Taylor

8:30AM CrossFit

5:23

13

angella
mayfield

8:30AM CrossFit

6:16

14

Malinda
Gomez

5:45 AM CrossFit

4:44

15

Christen
Wise

5:45 AM CrossFit

5:04

16

Jenn
Reeves

5:45 PM CrossFit

5:15