1:50 On :45 Off - 1x4 (AMRAPS)------------(1)------------
Bear Crawl Down + Rev Bear Crawl Back (10 Jumping Lunge @ Each End)
------------(2)------------
10 Burpees + 10 Cal Row
------------(3)------------
10 D-Ball Over Shoulder + 10 D-Ball Bear Hug Squat
3-4 sets
6+6 Rower Hamstring Curls + Glute Bridge
8-12 Banded KB DL (Heavy!)
8-12 Suitcase Hold with Banded Opposite Leg Raise per side
12 Landmine Goblet Squats
8/8 Half Kneeling Plate Twists R, then L
8/8 Elbow Plank Knee Taps