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Components
Snatch
Clean + Front Squat +Jerk
Front Squat
RDL
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 1 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Week 1 Day 1
Snatch
Build to a Heavy Double
Clean + Front Squat +Jerk
Build to heaviest Clean + Front Squat + 2 Jerk
Front Squat
4x3 @ 88%
RDL
Romanian Deadlifts
5-5-5-5 (60-70-80-90% of Clean)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 27, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 2 @ 169.78 lbs
2
Dre
Flores
9:30am Weightlifting
1 x 2 @ 125 lbs
3
Robert
Johnson
9:30am Weightlifting
1 x 2 @ 88.2 lbs
Female Clients
1
Private
9:30am Weightlifting
1 x 2 @ 132.3 lbs
2
Remle
Urmenita
9:30am Weightlifting
1 x 2 @ 75 lbs
Yessss
3
Theresa
Brinsa
9:30am Weightlifting
1 x 2 @ 73 lbs
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