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Components
Squat Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Skills Sunday - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Skills Sunday
Skill Work
Squat Snatch (3-3-2-2-1-1-1)
Squat Snatch
Every 90 seconds unbroken
3: high hang, hang, floor
2: hang, floor
1: from the floor
Metcon (Time)
15-12-9
Squat Snatches (75/55)
Pull Ups
*400 meter run after each round
RX+ 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 27, 2022
Male Clients
Female Clients
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