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Components

Metcon

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Workout

Recess - 3/27/22

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9
1.) :30 wall sits
2.) 10 hand release pushups
3.) :30 up downs (burpee no pushup)

RB L: Metcon (Weight)

5x 3 Push Press
ss/

5 x 10 Box Jump overs

RWOD: Metcon (No Measure)

for time
8 min AMRAP
25ft sled push
5 burpees
25 ft sled push
10 lunges
:30 rest

RBWOD: Metcon (AMRAP - Reps)

AMRAP 9
8 wall walks
50 ft sled push
6 wall walks
50 ft sled push
4 wall walks
50ft sled push
2 wall walks
50 ft sled push
max burpees in remaining time

GAME: Metcon (No Measure)

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