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Navy SEAL PT Pryamid ...

Navy SEAL PT Pryamid

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Workout

Sunday Funday

Workout of the Day

Navy SEAL PT Pryamid {Air Squats} (Time)

For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Multiply Each Round
Pull-Ups x 1
Push-Ups x 2
Air Squats x 3
________________
Ex: Round 8
08 Pull-Ups
16 Push-Ups
24 Air Squats

Navy SEAL PT Pryamid (Time)

For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Multiply Each Round
Pull-Ups x 1
Push-Ups x 2
Sit-Ups x 3
________________
Ex: Round 8
08 Pull-Ups
16 Push-Ups
24 Sit-Ups

Whiteboard:

Sunday, March 27, 2022

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