Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.23.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
The Cell Gym 3.23.19
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Metcon
Metcon (Time)
10 Rounds
200 m run
6 push press 115/85
20 medball situps 20/14
30 double unders
10 pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 27, 2021
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
27:14
2
Travis
Sibley
7:30 AM Saturday WOD
35:07
Med ball sit ups, 60 SU
Female Clients
Loading...
Powered By Wodify