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Metcon
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Workout
Community Workout - Palo Duro CrossFit
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Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout!
AMRAP in 25 Minutes
20 Box Jumps (24/20)
500/400m Row
01 Wall-Walk Each
20 Hang Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 27, 2021
Male Clients
1
RW
Rice
Community Workout
5 + 22
Kambrey- 30in
2
Chase
Young
Community Workout
5 + 36
Kevin
2
Kevin
Korinek
Community Workout
5 + 36
Chase
3
Billy
Reasner
Community Workout
5 + 14
Christi- 75lb, 20in, 400m run
Female Clients
1
Christine
Holt
Community Workout
5 + 31
Emily
1
Emily
Nix
Community Workout
5 + 31
Christine
2
Kambrey
Blakey
Community Workout
5 + 22
RW- 55lb
3
Christi
Reasner
Community Workout
5 + 14
billy- 45lb
4
Tracy
Ritchey
Community Workout
4 + 41
35lb
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