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Location
(All)
Grandi 101
Program
Date
Workout
27.03.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.03.2021
Hreysti101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 5 sets each (30 min)
A1. 5 Hang Power Snatch @ca. 50% 1RM + 5-7 OHS + Remaining time: AirBike
A2. 8-10 Pull-ups anyhow + 6-8 Burpee Pull-ups + Remaining time: Jump Rope anyhow
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. KB Get-up Sit-up L/R
2. KB Clean L/R
3. Banded Side steps vs. Banded AirSquat
4. KB Push Press L/R
5. Air Squats
6. Russian KB Swing
7. Hollow Hold vs. Arch Hold
8. KB Snatch L/R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 27, March 2021
Male Clients
Female Clients
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