Whiteboard: 
Friday, March 27, 2020
Clients: 
Clients
1
Brandon
Beefcake
5 PM WOD
183 Reps
40,40,40,33,30
2
Tyson
Stoll
5 PM WOD
182 Reps
50, 30, 36, 34, 32
3
GREGORY
SEMONIN
12 PM WOD
144 Reps
4
Christopher
Ice
5 PM WOD
120 Reps
53lb KB and Box jumps
5
Adam
Motycka
5 PM WOD
111 Reps
6
Halie
Donuts
5 PM WOD
100 Reps
53#kb
7
Katie
Shaffner
12 PM WOD
77 Reps
8
Nikki
Barbell
12 PM WOD
63 Reps
53#
9
Tiffany
Akeman
5 PM WOD
36 Reps
35#, 20” box
10
Stacey
Ice
12 PM WOD
25 Reps
Pushups=biggest weakness
11
rosa
sutphin
5 PM WOD
81 Reps
35# step to a 18in 🪑
12
Brian
Fritz
5 PM WOD
80 Reps
13
Noah
Hartman
5 PM WOD
69 Reps
35# american 20” box
14
RUTH
Rusch
12 PM WOD
60 Reps
Also did 58 burpees age does matter!
15
Ashleigh
Smith
5 PM WOD
27 Reps
Step ups, regular PU, 20# weighted bag
16
Black
Steve
5 PM WOD
21 Reps
21 gun salute bicep wod instead
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