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Components

Metcon

Friday March 27. 2020

WU:

3 Rounds
10 Samson to Spidey Lunges
10 Jumping Jacks
10 Floor Sweepers

A: Metcon (No Measure)

Skipping Work
Warm Up:
50 Single Unders
10 Double Unders

-then-

10:00 skipping work

B: Metcon (Time)

4 Rounds For Time
20 Box Step Ups
20 Sumo Deadlift High Pulls
20 Glute Bridges

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