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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, March 27, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit 4:30pm
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Friday, March 27, 2020
Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.
Overhead Squat
E2:00 x 5 sets
Each complex consists of 2 reps with a 3 second pause in the bottom followed by 3 reps without a pause. Focus of depth and weight distribution across the entire foot (big toe, little toe, heel).
Build to a heavy set of 5 reps
Barbell comes from the rack.
Metcon (AMRAP - Rounds and Reps)
"T-Mobile"
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 27, 2020
Male Clients
Female Clients
1
Kena
Brannan
CrossFit 9:15am
1 x 5 @ 125 lbs
2
Jessica
Rivera
CrossFit: 5:30 PM
5 x 5 @ 65 lbs
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