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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, March 27, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (23/25)
Workout
WOD - Tuesday, March 27, 2019
Weightlifting
Shoulder Press (Find 1 RM for the day)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
8 DB Push Press (35/25)
6 Man-makers (35/25)
8 Double DB Power Cleans (35/25)
6 X 10m Farmers Carry (35/25)
Rx+= HSPU for Push Press; (50/35)
Rx55+ & Scale = (30/20)
Man-maker = R Pull + L Pull + Stand (no push-up)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 27, 2019
Male Clients
1
Jon
Beale
Drive Thru
1 x 1 @ 205 lbs
2
Jeff
Smith
4:30 PM CrossFit
1 x 1 @ 185 lbs
3
Private
4:30 PM CrossFit
1 x 1 @ 175 lbs
4
Brandon
Henry
5:30 PM CrossFit
1 x 1 @ 170 lbs
5
Adam
Doty
4:30 PM CrossFit
1 x 1 @ 165 lbs
5
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 165 lbs
6
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 155 lbs
7
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 151 lbs
8
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 145 lbs
8
Dennis
Shelton
4:30 PM CrossFit
1 x 1 @ 145 lbs
Smart stop😁
8
Russ
Anderson
5:00 AM CrossFit
1 x 1 @ 145 lbs
8
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 145 lbs
9
Clint
VanHoy
8:00 AM CrossFit
1 x 1 @ 136 lbs
10
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 135 lbs
10
Mike
McCleery
5:30 PM CrossFit
1 x 1 @ 135 lbs
attempted 145, then 140
11
Mike
Witt
10:00 AM CrossFit
1 x 1 @ 125 lbs
11
Syed
Ali
7:30 PM CrossFit
1 x 1 @ 125 lbs
12
David
Stevens
8:00 AM CrossFit
1 x 1 @ 115 lbs
13
Lee
Whetstone
7:30 PM CrossFit
1 x 1 @ 112 lbs
14
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 1 @ 110 lbs
15
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 100 lbs
16
Robert
Meredith Jr
10:00 AM CrossFit
1 x 3 @ 75 lbs
17
Larry
Shields
8:00 AM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 100 lbs
2
Victoria
Duncan
4:30 PM CrossFit
1 x 1 @ 88 lbs
3
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 83 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 82 lbs
5
America
Jones
7:30 PM CrossFit
1 x 1 @ 80 lbs
5
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 80 lbs
5
Jena
Marullo
8:00 AM CrossFit
1 x 1 @ 80 lbs
5
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 80 lbs
6
Alacia
Troutman
10:00 AM CrossFit
1 x 1 @ 75 lbs
6
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 75 lbs
6
Kim
Hullett
4:30 PM CrossFit
1 x 1 @ 75 lbs
7
Karlye
Ramer
10:00 AM CrossFit
1 x 1 @ 70 lbs
7
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 70 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 70 lbs
8
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 65 lbs
stopped d/t shoulder
8
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 65 lbs
8
Jami
Latham
10:00 AM CrossFit
1 x 1 @ 65 lbs
9
Jessica
Cowell
7:30 PM CrossFit
1 x 1 @ 60 lbs
9
Private
5:30 PM CrossFit
1 x 1 @ 60 lbs
10
Lindsey
Chau
4:30 PM CrossFit
1 x 1 @ 57 lbs
11
Jessyca
Doty
5:30 PM CrossFit
1 x 1 @ 55 lbs
11
Katie
Crocker
5:00 AM CrossFit
1 x 1 @ 55 lbs
11
Staci
Hamilton
5:30 PM CrossFit
1 x 1 @ 55 lbs
12
Yvonne
Peterson
4:30 PM CrossFit
1 x 2 @ 47 lbs
13
Brenda
Andrews
8:00 AM CrossFit
1 x 1 @ 30 lbs
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