Partner row 6 min AMRAP
Bear crawl out
10 Sonics
Inchworm back

10 min AMRAP
( movements do all on one side the next rd switch sides all done with KB)
5 push ups (one hand on top of KB)
5 bent over rows
5 DL
5 kB cleans
5 front squats
5 press
2min rest

2rds 1min each
KB alt swing
KB revers lunges
kB alt snatch
kB G2OH
2min rest

AFAP
1 KB swing     7 burpees
2 KB swings   6 burpees
3 "       "          5 "        "
4                      4
5.                      3
6.                     2.
7.                     1

3x max hallow holds