Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

190327

Metcon (AMRAP - Reps)

With a up clock:
3 minute amrap
-max hang power snatch 135/95
rest 5 minutes

Metcon (AMRAP - Reps)

At the 8 minute mark:
For total reps:
7 minute amrap
6 hang power snatch 95/65
40 single unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 27, 2019

Male Clients

1

Jared
Behunin

4:30 PM WOD

26 Reps

2

Russell
Cote

4:30 PM WOD

24 Reps

3

Bryan
Winder

6:00 AM WOD

21 Reps

3

James
Bennett

6:00 AM WOD

21 Reps

3

Luke
Robinson

4:30 PM WOD

21 Reps

4

Kacen
Gubler

5:00 AM WOD

18 Reps

5

Josh
Langston

9:30 AM WOD

17 Reps

6

Mason
Watts

6:00 AM WOD

16 Reps

7

Boyd
VanDam

9:30 AM WOD

14 Reps

8

Clark
Harrison

9:30 AM WOD

32 Reps

9

Connor
Robinson

4:30 PM WOD

30 Reps

10

Kody
Wilson

5:00 AM WOD

28 Reps

#115

Female Clients

1

Jennifer
Guzman

9:30 AM WOD

6 Reps

2

Bergen
Meyer

5:30 PM WOD

29 Reps

3

Yesenia
Leavitt

6:00 AM WOD

26 Reps

55#

4

Chantel
Robinson

4:30 PM WOD

25 Reps

65# couldnt get 85# the last min

5

Charo
Shamo

4:30 PM WOD

24 Reps

6

Maria
Gonzales

6:00 AM WOD

23 Reps

55#

7

Dawn
Hansen

5:30 PM WOD

20 Reps

75#

7

Jocelyn
Sackett

9:30 AM WOD

20 Reps

65#

8

Maria
Wilson

9:30 AM WOD

18 Reps

65#

9

Jessica
Carstens

9:30 AM WOD

14 Reps

50

9

Tylee
Torres

9:30 AM WOD

14 Reps

75# attempted 95# 90# and 85#