First we raise the heart rate, get no credit for it, then have the remaining time to challenge our strength, and then our gymnastics. The pacer today is that third movement: the box jump overs. They will determine how well those deadlifts go for you. If you book it on those first 8 box jump overs, the next set of deadlifts will feel PRETTY terrible, so let's just settle into an easy pace on that box, so that we can hold bigger sets on those deadlifts. Remember, you get to rest for 5 whole minutes, so make each second count while you're working. Stay off your knees, fight through the pain, and let's get it.