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Components
Dead Broke
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
Wednesday
Metcon
Dead Broke (3 Rounds for reps)
On the 0:00, Part #1:
In a 5:00 Window...
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
12 Deadlifts 185/135
8 Box Jump Overs
Rest 5:00
On the 10:00, Part #2:
In a 5:00 Window...
Buy-In: 35/25 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts 225/155
8 Box Jump Overs
Rest 5:00
On the 20:00, Part #3:
In a 5:00 Window...
Buy-In: 20/15 Calorie Row
Time Remaining, AMRAP:
4 Deadlifts 245/165
8 Box Jump Overs
Rx Box- 24"/20"
Score will be total repetitions across the deadlifts and box jump overs each round.
Core Conditioning
3 Rounds
300 Flutter Kicks
1 Minute Plank
20 Crunches
30 Second Hollow Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 27, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
175 Total Reps
2
Kevin
Gilbert
9:30 AM CrossFit
126 Total Reps
3
3
Pete
4:30 PM CrossFit
110 Total Reps
4
Mark
Richardson
3:30 PM CrossFit
101 Total Reps
5
Rob
Bush
6:00 AM CrossFit
97 Total Reps
6
Ryan
Vogl
9:30 AM CrossFit
96 Total Reps
7
Matthew
Emmons
8:15 AM CrossFit
74 Total Reps
8
John
Williamson
5:30 PM CrossFit
70 Total Reps
9
Jake
pedziwiatr
5:30 PM CrossFit
106 Total Reps
10
paul
lacjak
5:30 PM CrossFit
92 Total Reps
11
Dan
Meller
12:15 PM CrossFit
65 Total Reps
Female Clients
1
Christina
Griggs
3:30 PM CrossFit
141 Total Reps
2
Brooke
Bemis
12:15 PM CrossFit
136 Total Reps
3
Lia
Christians
8:15 AM CrossFit
111 Total Reps
4
Kristina
Barnhart
6:00 AM CrossFit
105 Total Reps
5
Kristin
Head
6:00 AM CrossFit
102 Total Reps
6
Lexi
Landers
4:30 PM CrossFit
175 Total Reps
7
Kerry
Riefenberg
3:30 PM CrossFit
138 Total Reps
8
Private
9:30 AM CrossFit
132 Total Reps
9
Annie
Dougherty
5:30 PM CrossFit
117 Total Reps
10
courtney
alberts
9:30 AM CrossFit
115 Total Reps
11
Kathy
Griffiths
4:30 PM CrossFit
111 Total Reps
12
Vicki
Spicer
8:15 AM CrossFit
102 Total Reps
13
Ruthann
Christensen
12:15 PM CrossFit
93 Total Reps
13
Sarah
Griggs
3:30 PM CrossFit
93 Total Reps
14
Johana
Matuskova
5:30 PM CrossFit
91 Total Reps
15
Sarah
Guillaudeu
6:00 AM CrossFit
90 Total Reps
16
Ann-Marie
whittington
8:15 AM CrossFit
88 Total Reps
17
Dana
Bossert
8:15 AM CrossFit
76 Total Reps
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