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Power Snatch

Snatch

Randy

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Workout

Today we snatch

Technique Work

After general warm-up, 10 minutes of empty barbell technique primer.
Focus on bar–body contact, and proper rhythm and timing.
Extend fully, and move the feet.

Weightlifting

EMOM X 12, 6 power, 6 full

Power Snatch (EMOM X 6 climbing)

Power Snatch

Snatch (EMOM X 6 climbing)

Snatch

WOD

Randy (Time)

For Time:
75 Power Snatches, 75# / 55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Ladies may use #55 as RX

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 27, 2019

Clients:

Clients

1

Mike
Staten

6 PM WOD

1 x 1 @ 196.24 lbs

2

Christopher
Ice

5 PM WOD

1 x 1 @ 194.04 lbs

3

Joel
Gackstetter

5 PM WOD

1 x 1 @ 175 lbs

SNatch/CleAn/CaUght 190lbs

4

Mickey
MetCon

5 PM WOD

1 x 1 @ 174.2 lbs

5

GREGORY
SEMONIN

12 PM WOD

1 x 1 @ 165 lbs

6

Tyson
Stoll

6 PM WOD

1 x 1 @ 155 lbs

7

Jaime
Clifford

6 PM WOD

1 x 1 @ 115 lbs

8

Nikki
Barbell

5 PM WOD

1 x 1 @ 100 lbs

9

Tashina
Lemons

6 PM WOD

1 x 1 @ 95 lbs

10

Stacey
Ice

5 PM WOD

1 x 1 @ 90 lbs

failed 95

11

Matt
McFadden

7 AM WOD

1 x 6 @ 75 lbs

11

Syed
Husaini

6 PM WOD

1 x 6 @ 75 lbs

11

Michael
Cornell

5 PM WOD

1 x 1 @ 75 lbs

12

chad
miller

7 AM WOD

1 x 1 @ 65 lbs

13

Holly
McFadden

7 AM WOD

1 x 1 @ 35 lbs

13

Melissa
Bieniek

7 AM WOD

1 x 1 @ 35 lbs

14

Morgan
Dynes

7 AM WOD

1 x 1 @ 15 lbs