Whiteboard: 
Wednesday, March 27, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 2 @ 325 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 2 @ 315 lbs
1 @ 325, failed 2nd
3
Scott
Kellner
6pm CrossFit
1 x 2 @ 305 lbs
Failed the second rep at 325
4
Trenton
Mulder
5pm CrossFit
1 x 2 @ 300 lbs
5
Craig
Kreinest
5pm CrossFit
1 x 2 @ 275 lbs
5
Rashaad
Scott
5pm CrossFit
1 x 2 @ 275 lbs
6
Brian
Kent
5pm CrossFit
1 x 2 @ 265 lbs
failed the 2nd at 275
6
Fabricio
🦍
12pm CrossFit
1 x 2 @ 265 lbs
light weight baby!!
7
Ramon
Ulloa
5pm CrossFit
1 x 2 @ 255 lbs
8
Moyzes
Dias
12pm CrossFit
1 x 2 @ 245 lbs
8
Nate
Cobb
8am CrossFit
1 x 2 @ 245 lbs
9
Andrés
Herrera
4pm CrossFit
1 x 2 @ 235 lbs
9
Ken
Nelson
4pm CrossFit
1 x 2 @ 235 lbs
should have gone heavier.
9
Salvador
Urena
4pm CrossFit
1 x 2 @ 235 lbs
10
AJ!
Isabelo
6am CrossFit
1 x 2 @ 225 lbs
10
Chris
Bartley
4pm CrossFit
1 x 2 @ 225 lbs
10
Frank!e
Armas
6am CrossFit
1 x 2 @ 225 lbs
10
Jim
Sirovy
12pm CrossFit
1 x 2 @ 225 lbs
10
Ryan
Goderre
5pm CrossFit
1 x 2 @ 225 lbs
10
Zach
Jones
4pm CrossFit
1 x 2 @ 225 lbs
More next time
11
Jake
White
6am CrossFit
1 x 2 @ 220 lbs
pb
11
Mike
Tighe
12pm CrossFit
1 x 2 @ 220 lbs
12
Ulrick
Matsunaga
7am CrossFit
1 x 2 @ 215 lbs
13
Adam
Gelfand
12pm CrossFit
5 x 2 @ 205 lbs
quads smoked
13
Gerard
Castro
6am CrossFit
1 x 2 @ 205 lbs
13
Jaimeson
Pollen
5pm CrossFit
1 x 2 @ 205 lbs
13
Private
 
6pm CrossFit
1 x 2 @ 205 lbs
13
Ryan
Holcombe
7pm CrossFit
1 x 2 @ 205 lbs
unassisted squats, first time in months
13
Thien
Nguyen
5pm CrossFit
1 x 2 @ 205 lbs
14
Bill
Curci
4pm CrossFit
1 x 2 @ 195 lbs
14
Chris
Aldrich
12pm CrossFit
1 x 2 @ 195 lbs
14
Chris
Christian
6am CrossFit
1 x 2 @ 195 lbs
15
Christopher
Gonzalez
7am CrossFit
1 x 2 @ 185 lbs
15
Joshua
Holmes
8am CrossFit
1 x 2 @ 185 lbs
couldve went heavier =(
15
Keith
Homco
6am CrossFit
1 x 2 @ 185 lbs
16
Michael
SYLLIAASEN
6pm CrossFit
1 x 2 @ 145 lbs
17
Ron
Kao
12pm CrossFit
1 x 2 @ 135 lbs
all from rack, slow, big tow our, core tight, engage posterior ch...
18
Eric
Otero
6pm CrossFit
1 x 2 @ 125 lbs
19
Ryan
Figuerado
4pm CrossFit
1 x 1 @ 220 lbs
19
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 215 lbs
Failed 215. 1/2
Female Clients
1
Kim
McGrath
4pm CrossFit
1 x 2 @ 170 lbs
2
ashley
green
6pm CrossFit
1 x 2 @ 165 lbs
2
Kate
Kent
8am CrossFit
1 x 2 @ 165 lbs
3
Genesis
Dejesus
6pm CrossFit
1 x 2 @ 160 lbs
4
Camille
Chamberlen
6am CrossFit
1 x 2 @ 155 lbs
4
Nicole
Schneider
4pm CrossFit
1 x 2 @ 155 lbs
5
Maria
Mercado
6pm CrossFit
1 x 2 @ 150 lbs
6
Gracie
Laciste
4pm CrossFit
1 x 2 @ 145 lbs
1x 155# *rushed 2nd rep :/
6
Laura
Ringgold
4pm CrossFit
1 x 2 @ 145 lbs
155 for 1 of 2
7
Janis
Green
7am CrossFit
1 x 2 @ 140 lbs
8
Brenna
Jarrells
4pm CrossFit
1 x 2 @ 135 lbs
8
Private
 
8am CrossFit
1 x 2 @ 135 lbs
8
Jaclyn
Morbitzer
8am CrossFit
1 x 2 @ 135 lbs
8
Patricia
Brown
6pm CrossFit
1 x 2 @ 135 lbs
9
Kait
Pollen
5pm CrossFit
1 x 2 @ 130 lbs
10
Alissa
Cobb
7am CrossFit
1 x 2 @ 125 lbs
10
Danielle
Barragan
12pm CrossFit
1 x 2 @ 125 lbs
10
kasey
stark
4pm CrossFit
1 x 2 @ 125 lbs
11
Beth
Gray
12pm CrossFit
1 x 2 @ 120 lbs
increasing with each set
12
Alexa
Strauss-Derby
12pm CrossFit
1 x 2 @ 115 lbs
12
Becca
Chang
6pm CrossFit
1 x 2 @ 115 lbs
Worked up from 55
13
Sharon
Yoon 🦄
12pm CrossFit
1 x 2 @ 95 lbs
105 lbs last 2 sets
14
Gretchen
Otero
6pm CrossFit
1 x 2 @ 85 lbs
85lb max
15
Wifey
(aka Chris ...
6pm CrossFit
1 x 2 @ 80 lbs
HHC
16
Angela
Lopez
4pm CrossFit
1 x 2 @ 75 lbs
17
April
Hernandez
8am CrossFit
1 x 2 @ 65 lbs
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