Whiteboard: 
Wednesday, March 27, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
4:43
2
Private
 
6:30 PM CrossFit
10:18
3
Ron
Bunch
6:00 AM CrossFit
4:48
21 rep @115 15 & 9 @ 165 kneel box HSP
4
Blake
Clark
5:30 PM CrossFit
5:20
2125#, 35# DB seated press
5
Justin
Callas
5:30 PM CrossFit
6:29
no RX box hand-stand push ups
6
Omar
Stookey
10:00 AM CrossFit
6:50
9-6-3 shspu-DL 21-15-9 @200
7
Bradd
Gott
6:30 PM CrossFit
7:10
185lb Deadlift Knees on Box Push-ups
8
Richard
Bruce
5:30 PM CrossFit
7:14
215 and Box HSPU....
9
Justin
Clites
6:30 PM CrossFit
7:52
165lbs. half kipping HSPU / Half Stink Bug Push Ups
10
Les
Fisher
10:00 AM CrossFit
8:40
135#, box hspu
11
anthony
palmisano
CrossFit: 5:00 AM
8:52
185#
12
ALAN
MORAN
10:00 AM CrossFit
9:00
21-15-9 @ 225, 3-2-1 HSPU
13
Mason
Coursey
CrossFit: 5:00 AM
9:08
12-9-6 kipping HSPU. 185 DL lower backs hurts
14
Matt
Lee
CrossFit: 5:00 AM
9:50
15-12-9/225# DL, First 27 HSPU with ab mat, 9 on box
15
Gabriel
Ripley
5:30 PM CrossFit
12:45
185lbs & Stinkbugs
16
David
De’tre
5:30 PM CrossFit
16:20
Failed @RX 17 reps T.O.S. kicked inm
Female Clients
1
Cathie
Weishaar
6:00 AM CrossFit
6:36
cathie 1.3
2
Lauren
Taylor
6:30 PM CrossFit
9:53
HSPU kipped
3
Amor
Woolsey
10:00 AM CrossFit
3:54
#105, box HSPU. 6 weeks post op. first workout
4
Michelle
Whitten
5:30 PM CrossFit
4:36
135lb, 15lb dumbell seated strict press
5
Irish
Sirmons
5:30 PM CrossFit
4:54
155lbs, knee box pu
6
Clelia
Stevens
CrossFit: 5:00 AM
4:57
155# boxhspu
7
Tash
Clites
6:30 PM CrossFit
5:35
155 lb + knees on box hspu
8
Kaylen
Karnes
6:00 AM CrossFit
6:09
box hspu. 65 lb deadlift
9
Tracy
Giuffreda
6:00 AM CrossFit
6:42
@155 hspu box
10
Jessie-Lee
Nichols
5:30 PM CrossFit
7:03
135lb deadlift box hsp
11
Leesa
Fritz
5:30 PM CrossFit
7:07
155# box HSPU
12
Joanna
Maradiaga
5:30 PM CrossFit
7:31
115# feet on box hspu
13
Catherine
Spencer
6:30 PM CrossFit
7:49
140# ; knees on box hspu
14
Julie
Agee
10:00 AM CrossFit
9:05
85# DL ; kipping HSPU 11 - 6 - 3 - 2 ab mats . 1st time stringing...
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