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Components

Shoulder Press

Metcon

200 Double Unders

Settings

Workout

03/27/2019

Weightlifting

Shoulder Press (05 Reps EOMOM for 14 Minutes )

Shoulder Press

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 08 Minutes
01 Hang Power Clean (95/65, Rx+=135/95)
01 Shoulder-to-Overhead
01 Front Rack Lunge
02 Hang Power Cleans
02 Shoulder-to-Overhead
02 Front Rack Lunges
03 Hang Power Cleans
03 Shoulder-to-Overhead
03 Front Rack Lunges
… continue the +1 rep pattern until time.

Every time the barbell touches the ground:
• 5 Sit-ups

Conditioning

200 Double Unders (Time)

200 Double Unders for Time
(400 Singles)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 27, 2019

Male Clients

1

Frank
Garcia

5:45PM CrossFit

1 x 5 @ 185 lbs

2

Thomas
Morales

5:30AM CrossFit

1 x 5 @ 150 lbs

3

Zach
Reeves

4:30PM CrossFit

7 x 5 @ 145 lbs

3

Dustin
Pierce

5:30AM CrossFit

1 x 5 @ 145 lbs

4

Mario
Mendoza

4:30PM CrossFit

1 x 5 @ 140 lbs

5

Tanner
Stone

6:45PM CrossFit

4 x 5 @ 135 lbs

5

Adam
Delgado

5:45PM CrossFit

3 x 5 @ 135 lbs

5

Hugo
Reyes

5:30AM CrossFit

1 x 5 @ 135 lbs

5

Kyle
McGavock

5:45PM CrossFit

1 x 5 @ 135 lbs

6

Nick
Davidson

5:30AM CrossFit

1 x 5 @ 130 lbs

7

Sean
Smith

4:30PM CrossFit

1 x 5 @ 125 lbs

8

Chase
Young

5:45PM CrossFit

7 x 5 @ 115 lbs

8

luke
Rosales

5:45PM CrossFit

4 x 5 @ 115 lbs

8

Jeremy
Nix

5:45PM CrossFit

1 x 5 @ 115 lbs

8

Michal
Morelos

4:30PM CrossFit

1 x 5 @ 115 lbs

4 reps @125

9

Jorge
Rojas

5:45PM CrossFit

7 x 5 @ 105 lbs

9

Bill
Johnson

5:45PM CrossFit

1 x 5 @ 105 lbs

9

Seth
McClellan

5:30AM CrossFit

1 x 5 @ 105 lbs

10

Esteban
Ponce

4:30PM CrossFit

1 x 5 @ 100 lbs

11

Nic
Matz

6:45PM CrossFit

5 x 5 @ 75 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 5 @ 95 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 5 @ 85 lbs

2

Riana
Diegelman

8:30AM CrossFit

1 x 5 @ 85 lbs

3

Dana
Forehand

4:30PM CrossFit

2 x 5 @ 80 lbs

3

Ashley
Reeves

5:45PM CrossFit

1 x 5 @ 80 lbs

5x75

4

Erin
Haarmann

4:30PM CrossFit

1 x 5 @ 70 lbs

5

Madison
Garcia

8:30AM CrossFit

7 x 5 @ 65 lbs

5

Private

5:30AM CrossFit

4 x 5 @ 65 lbs

5

Jenna
Greer

4:30PM CrossFit

1 x 5 @ 65 lbs

5

Lauren
Bergman

5:30AM CrossFit

1 x 5 @ 65 lbs

6

Christen
Wise

5:45PM CrossFit

7 x 5 @ 55 lbs

6

Hanna
Young

5:45PM CrossFit

7 x 5 @ 55 lbs

6

Joanna
Campbell

8:30AM CrossFit

7 x 5 @ 55 lbs

7

Kelly
Brauer

6:45PM CrossFit

3 x 5 @ 45 lbs

8

Paige
Holmes

5:45PM CrossFit

7 x 5 @ 40 lbs

8

Ashlen
Vega

5:45PM CrossFit

1 x 5 @ 40 lbs