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Components

Back Squat

Metcon

Settings

Workout

3.27.19

Warm Up
800m Jog
30 Air squats
30 Good mornings with 10lb plate on back

Back Squat (5 x 5 @ 75-80%)

back squat

Metcon (Time)

40-30-20-10(15min CAP)
Wallballs
Deadlifts

Coach Tip* be efficient on the wall balls, don't start squatting until the ball reaches your hand so your body can absorb the weight instead of your arms. Light weight on the barbell, there are a lot of reps her today.

Cool Down
Coach led stretch

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Whiteboard:

Wednesday, March 27, 2019

Male Clients

1

Eric
Resman

6:00 am CrossFit

5 x 5 @ 255 lbs

1

Ken
Saksa

6:00 am CrossFit

5 x 5 @ 255 lbs

2

Chris
Godfrey

11:45 AM CrossFit

5 x 5 @ 225 lbs

3

Diego
Mateo

6:00 am CrossFit

5 x 5 @ 205 lbs

3

Massimo
Hagen

8:00 am CrossFit

5 x 5 @ 205 lbs

4

Costa
Poulias

8:00 am CrossFit

5 x 5 @ 195 lbs

5

Andy
Hengstebeck

11:45 AM CrossFit

5 x 5 @ 185 lbs

5

Austin
Jennings

4:30 pm CrossFit

5 x 5 @ 185 lbs

5

Kevin
Potter

11:45 AM CrossFit

5 x 5 @ 185 lbs

Female Clients

1

Lynsey
Hathcock

11:45 AM CrossFit

5 x 5 @ 225 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 5 @ 180 lbs

3

Stephanie
Faust

4:30 pm CrossFit

5 x 5 @ 175 lbs

4

Sarah
Plocharczyk

4:30 pm CrossFit

5 x 5 @ 155 lbs

ouch

5

Kelly
Stakely

8:00 am CrossFit

5 x 5 @ 145 lbs

6

Judy
DaRocha

6:00 am CrossFit

5 x 5 @ 105 lbs

6

Pradnya
Gaikwad

6:30 pm CrossFit

5 x 5 @ 105 lbs

7

Lori
Bevins

6:00 am CrossFit

5 x 5 @ 100 lbs

8

Bailey
Hill

11:45 AM CrossFit

5 x 5 @ 95 lbs

8

Denise
Savinsky

5:30 pm CrossFit

5 x 5 @ 95 lbs

9

Marilyn
Stein

8:00 am CrossFit

5 x 5 @ 90 lbs

10

Christa
Deibler

5:30 pm CrossFit

5 x 5 @ 85 lbs

CP1

11

Mary
McLearn

8:00 am CrossFit

5 x 5 @ 75 lbs

11

Nancy
Finch

8:00 am CrossFit

5 x 5 @ 75 lbs

56,60,65,70,75