Whiteboard: 
Wednesday, March 27, 2019
Male Clients
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
16:56
2
Billy
Dedich
4:00 PM CrossFit
18:15
3
Patrick
Elsasser
4:00 PM CrossFit
20:44
Unbroken OHS. 44 reps unbroken DU Best Stretch.
4
Zach
Layne
5:00 PM CrossFit
23:02
5
John
Harris
5:00 PM CrossFit
23:45
6
Edward
Bennett
9:30 AM CrossFit
24:24
7
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
28:06
8
Scott
Huter
12:00 PM CrossFit Advance...
15:10
3 rds plus 400erg 400erg in place of run
9
Taylor
Turski
12:00 PM CrossFit Advance...
19:52
10
Craig
Radke
5:00 PM CrossFit
23:22
75# OHS
11
Robbie
Ahn
8:30 AM CrossFit
25:05
Female Clients
1
Michelle
Kibby
9:30 AM CrossFit
16:38
2
Jayme
Crist
9:30 AM CrossFit
16:48
3
Ashley
Fiala
8:30 AM CrossFit
16:58
4
Amy
Wilson
5:00 AM CrossFit
18:38
5
Sissy
Bojorquez
12:00 PM CrossFit Advance...
21:35
6
Heather
Turski
12:00 PM CrossFit Advance...
22:30
7
Dawn
Levins
5:00 AM CrossFit
22:42
8
Leanne
Ewald
12:00 PM CrossFit Advance...
23:22
orange rope - 65# fun one! pooped.
9
Jayme
Pilon
9:30 AM CrossFit
23:26
10
Bautista “B”
Spears
9:30 AM CrossFit
24:06
Thanks for helping Jake!!!!!!!! First set of DU ‘s were terrible!...
11
Kerri
Evans
6:00 PM CrossFit
24:41
12
Coach
K
5:00 AM CrossFit
25:50
13
Private
 
5:00 PM CrossFit
26:33
14
Drienna
Green
4:00 PM CrossFit
27:19
15
Natalia “Nati”
Bernard
8:30 AM CrossFit
0:00
Don’t remember time :(
16
Samantha
Salazar
6:00 PM CrossFit
19:21
17
Britnee
Fradd
4:00 PM CrossFit
19:47
65# front squat
18
Gloria
Marrufo
6:00 PM CrossFit
22:17
200 m run, Back squats, 75 mtn climbers
19
Beth
Johnson
6:00 PM CrossFit
22:58
only 55 today. Very Sore from Tue
20
Jennifer
Le Fevre
6:00 PM CrossFit
23:52
400run/MC's, 45OHS
21
Elissa
Marshall
6:00 AM CrossFit
25:28
35du
22
Sheri
Koch
9:30 AM CrossFit
25:37
23
Yianoula
“Nola” Warne
4:00 PM CrossFit
26:50
55# Bar ..tough one 🤢
24
Lori
Sloan
6:00 PM CrossFit
0:00
ASB 132 cal
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