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Power Clean+Clean

Sour Patch kids

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Workout

Tuesday

Gymnastics

Metcon (No Measure)

3X
8 Glute ham raises
8 Glute hugs (4/4)
8 Pushups
Tspine on foam roller
2 power cleans + 2 Cleans(squat)

Weightlifting

Metcon (No Measure)

EMOM 12:
1) 2 Power clean + 2 Clean(Squat)
2) 3-5 Ring dips or 5-10 Pushups

Power Clean+Clean (6X (2+2))

Metcon

Sour Patch kids (AMRAP - Rounds and Reps)

AMRAP 15:
5 Cleans(full) 155/105
5 Burpees Lateral Over Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 27, 2018

Male Clients

1

Anthony
Hodges

12:00 PM CrossFit

6 x 4 @ 185 lbs

1

Jared
Van Anne

5:00 PM CrossFit

6 x 4 @ 185 lbs

2

William
Benline

12:00 PM CrossFit

6 x 4 @ 145 lbs

5 Ring Dips

3

Adam
Burkholder

6:00 PM CrossFit

6 x 4 @ 135 lbs

3

Alec
Wolfram

5:00 PM CrossFit

6 x 4 @ 135 lbs

3

Brian
Justusson

6:00 PM CrossFit

6 x 4 @ 135 lbs

3

Dusty
Schmidt

12:00 PM CrossFit

6 x 4 @ 135 lbs

3

Eric
Priaulx

12:00 PM CrossFit

6 x 4 @ 135 lbs

3

Eric
williams

5:00 PM CrossFit

6 x 4 @ 135 lbs

3

Jae
Mills

5:00 AM CrossFit

6 x 4 @ 135 lbs

3

Michael
Beitenman

5:00 PM CrossFit

6 x 4 @ 135 lbs

4

Matthew
Warman

6:00 PM CrossFit

6 x 4 @ 115 lbs

5

Brandon
Reid

5:00 PM CrossFit

6 x 4 @ 95 lbs

8+3 #115

6

Bobby
Thompson

6:00 PM CrossFit

4 x 4 @ 65 lbs

Female Clients

1

Antoinette
Williams

5:00 PM CrossFit

6 x 4 @ 125 lbs

2

Lauren
Muehling

5:00 PM CrossFit

6 x 4 @ 95 lbs

3

Josi
Gass

5:00 PM CrossFit

6 x 4 @ 85 lbs

3

Stacy
Swiney

12:00 PM CrossFit

6 x 4 @ 85 lbs

ring dips with one part of the skinny red band (3)

4

Michelle
Smith

6:00 AM CrossFit

6 x 4 @ 75 lbs

5

Joanna
Beatrice

5:00 AM CrossFit

6 x 4 @ 70 lbs

6

Lauren
Pilla

5:00 PM CrossFit

6 x 4 @ 55 lbs

6

Melissa
Schmidt

12:00 PM CrossFit

6 x 4 @ 55 lbs

5 pushups

7

Malorie
Hill

6:00 PM CrossFit

6 x 4 @ 35 lbs

8

Brooke
Van Anne

5:00 PM CrossFit

4 x 4 @ 95 lbs

2@85