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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Witchita Lineman - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (24/30)
Workout
Witchita Lineman
Weightlifting
Back Squat (Build to 10 RM)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 7:
15-cal. row
15 push-ups
RX:
12/12
Scaled:
10/10 (knee)
.com 180320
*4 round minimum work requirement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 27, 2018
Male Clients
1
Patrick
Robinson
6:00 PM CrossFit
1 x 10 @ 335 lbs
2
eric
poole
5:00 PM CrossFit
1 x 10 @ 315 lbs
2
Jose
Flores
5:00 PM CrossFit
1 x 10 @ 315 lbs
3
Rip
McGraw
7:00 PM CrossFit
1 x 10 @ 275 lbs
4
Thanh
Le
6:00 PM CrossFit
1 x 10 @ 245 lbs
5
Private
4:00 PM CrossFit
1 x 10 @ 235 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 225 lbs
6
Derick
Elrod
6:00 PM CrossFit
1 x 10 @ 225 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
1 x 10 @ 225 lbs
6
Matthew
Daniels
6:00 AM CrossFit
1 x 10 @ 225 lbs
6
Nicholaus
Whitener
7:00 PM CrossFit
1 x 10 @ 225 lbs
6
Willie
Vera
5:00 PM CrossFit
1 x 10 @ 225 lbs
7
David
Johnson
5:00 PM CrossFit
1 x 10 @ 205 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
1 x 10 @ 190 lbs
9
Kenneth
Cavazos
7:00 PM CrossFit
1 x 10 @ 185 lbs
9
Trenton
Hart
6:00 PM CrossFit
1 x 10 @ 185 lbs
10
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 155 lbs
11
Federico
Barrai
5:00 PM CrossFit
1 x 10 @ 145 lbs
11
Robert
Wells
4:00 PM CrossFit
1 x 10 @ 145 lbs
12
miguel
chavira
7:00 PM CrossFit
1 x 10 @ 135 lbs
13
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 10 @ 125 lbs
14
bobak
lotfi
5:00 PM CrossFit
1 x 10 @ 95 lbs
14
derric
perez
5:00 PM CrossFit
1 x 10 @ 95 lbs
15
Trip
Teel
4:00 PM CrossFit
1 x 10 @ 40 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 10 @ 205 lbs
2
Katy
Andrews
5:00 PM CrossFit
1 x 10 @ 175 lbs
3
Brandy
Le
12:00 PM Noon CrossFit
1 x 10 @ 155 lbs
3
Karen
Tallant
5:00 PM CrossFit
1 x 10 @ 155 lbs
3
Laura
Gesford
6:00 PM CrossFit
1 x 10 @ 155 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 10 @ 145 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 10 @ 135 lbs
5
Roseanne
Chapa
4:00 PM CrossFit
1 x 10 @ 135 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 10 @ 125 lbs
6
Lisa
Purifoy
5:00 PM CrossFit
1 x 10 @ 125 lbs
6
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 10 @ 125 lbs
7
Casey
Regian
5:00 PM CrossFit
1 x 10 @ 115 lbs
7
Eva
Martinez
5:00 PM CrossFit
1 x 10 @ 115 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 105 lbs
8
Ericka
Morales
5:00 AM CrossFit
1 x 10 @ 105 lbs
8
Isabel
Lewis
7:00 PM CrossFit
1 x 10 @ 105 lbs
8
Jen
Rapp
5:00 PM CrossFit
1 x 10 @ 105 lbs
9
Alena
Le
6:00 PM CrossFit
1 x 10 @ 95 lbs
9
Cloud
☁️ ramos
7:00 PM CrossFit
1 x 10 @ 95 lbs
9
Cristina
Duncan
6:00 PM CrossFit
1 x 10 @ 95 lbs
9
Isela
Martinez
7:00 PM CrossFit
1 x 10 @ 95 lbs
10
Chrissa
teel
4:00 PM CrossFit
1 x 10 @ 85 lbs
11
Vanessa
Daniels
6:00 AM CrossFit
1 x 10 @ 75 lbs
12
Trudy
Istre
5:00 AM CrossFit
1 x 10 @ 60 lbs
13
angela
bryant
5:00 AM CrossFit
1 x 10 @ 55 lbs
13
Christy
Rios
7:00 PM CrossFit
1 x 10 @ 55 lbs
13
Lucky
Alexander
7:00 PM CrossFit
1 x 10 @ 55 lbs
14
Alexis
Riggle
5:00 AM CrossFit
1 x 10 @ 40 lbs
14
Barbara
Barillas
5:00 AM CrossFit
1 x 10 @ 40 lbs
15
Erin
Beavers
5:00 PM CrossFit
1 x 10 @ 30 lbs
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