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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/27/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (26/28)
Workout
3/27/18
Metcon
Metcon (Time)
Partner WOD
cash-in 50 cal Bike
4 Rounds
60 Du
50 sit-ups
40 Wallballs 20/14
30 T2B
Scaled: 120 singles or work on DU for 1 min
For T2B hollow rock
Accessory Work
Metcon (No Measure)
4 Rounds, Not For Time:
10 Barbell Bent Over Rows
20 Alternating Dumbbell Strict Presses
30 GHD Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 27, 2018
Male Clients
1
Erich
Cloninger
5:30 PM CrossFit
17:40
Derrick!
1
Derrick
Ledford
5:30 PM CrossFit
17:40
Cloninger
2
Private
5:30 AM CrossFit
18:32
2
Kyle
Baker
5:30 AM CrossFit
18:32
Frankie
3
Darius
Nouri
8:30AM CrossFit Class
20:32
Hap
3
Hap
Clayton
8:30AM CrossFit Class
20:32
Darius
4
Eli
Joy
5:30 PM CrossFit
21:31
Tom Collins!
4
Tom
Collins
5:30 PM CrossFit
21:31
eli carried 165 of my #'s
5
Eric
Olinger
12:00 PM CrossFit
23:37
5
Jason
Leach
12:00 PM CrossFit
23:37
EO
6
Alto
Shambles
8:30AM CrossFit Class
28:40
Brent
6
Brent
Miller
8:30AM CrossFit Class
28:40
Trent...he's really slow but I still like him.
7
Jim
Tuttle
6:30 AM CrossFit
36:10
Great job Danny!
8
King
of Verdict ...
12:00 PM CrossFit
25:20
Singles - Dane
9
Toni
Huber
5:30 AM CrossFit
23:51
Maddy RX but singles
10
Jay
Parkhurst
6:30 PM CrossFit
24:50
10
Kevin
Watters
6:30 PM CrossFit
24:50
11
Todd
Mehrmann
6:30 PM CrossFit
26:22
Great work Alyson
12
Stephen
Kent
5:30 AM CrossFit
26:45
With Jonathan.
13
Jonathan
Austin
5:30 AM CrossFit
26:49
Steve-O
14
Lanny
Natoli
4:00 PM CrossFit
27:21
Jason & Jack 1 round rx then singles
15
Todd
Mashburn
9:30 AM CrossFit
28:17
Singles, substituted hanging leg raise for T2B
16
Brad
May
5:30 PM CrossFit
31:53
marcio
16
Marcio
Lima
5:30 PM CrossFit
31:53
Brad!!!
17
sam
knight
6:30 PM CrossFit
32:34
18
Danny
Eckard
6:30 AM CrossFit
36:10
Jim...60 singles ea rd for me, all else Rx
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
23:45
Miranda
1
Miranda
Morales
8:30AM CrossFit Class
23:45
2
Maddy
Fero
5:30 AM CrossFit
23:51
Toni
3
Amy
Plonk
4:00 PM CrossFit
24:29
AWESOME partner MYRA
4
Alyson
Knight
6:30 PM CrossFit
26:22
Todd
5
Kelly
Nouri
12:00 PM CrossFit
26:47
Mel!!!
5
Private
8:30AM CrossFit Class
26:47
6
Katie
Powell
9:30 AM CrossFit
28:05
with Jennifer :)
7
Jill
Olinger
8:30AM CrossFit Class
28:16
Ashley
8
Cambell
Vander Haar
12:00 PM CrossFit
25:20
Singles - Bruce
9
Emma
Fitzsimmons
5:30 PM CrossFit
21:56
10
Leslie
Auton
6:30 AM CrossFit
24:06
Awesome work Lisa! modified everything
10
Lisa
Hummel
6:30 AM CrossFit
24:06
Leslie, great job! bike for sit ups, air squats, hollow rocks
11
Nikki
Stewart
9:30 AM CrossFit
24:09
solo slow singles rest rx
12
Karina
Collins
4:00 PM CrossFit
24:23
shelly :) singles, ku
12
Shelly
Walsh
4:00 PM CrossFit
24:23
karina
13
Laurie
Dymes
5:30 AM CrossFit
24:31
w/ Megs
13
Meghan
Dymes
5:30 AM CrossFit
24:31
14
Rhonda
Halford
12:00 PM CrossFit
25:00
julia
15
Hillary
May
5:30 PM CrossFit
26:56
10# wb, k2b
16
Jennifer
Eckard
9:30 AM CrossFit
28:05
Katie P-PFL
17
Ashley
Blinson
8:30AM CrossFit Class
28:16
knee/legs up, du 15
18
Heather
Hovan
4:00 PM CrossFit
29:06
18
Katie
Tuttle
4:00 PM CrossFit
29:06
w/Heather! stepups, side planks, 10#wb, 15#db push press
19
Kate
Conrad
6:30 PM CrossFit
31:28
Go Pam!!!
19
Pam
Floberg
6:30 PM CrossFit
31:28
Kate:) worked on T2B
20
Stacey
Nance
6:30 PM CrossFit
32:34
21
Monica
Leatherman
4:00 PM CrossFit
0:00
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