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Components
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
03/27/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
03/27/2018
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/every-moment-matters
Warm-up
warm up press and squat
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (Time)
3 RFT
30 push ups
20 front squats (115/75)
20 push press
30 sit ups
After Party
Metcon (No Measure)
100 shoulder diamonds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 27, 2018
Male Clients
1
Mickey
Le
12:00 PM CrossFit
12:06
2
John
McFadden
5:30 AM CrossFit
12:13
3
Nicholas
Cormier
4:30 PM CrossFit
12:35
4
Mario
Garcia
4:30 PM CrossFit
15:08
5
Chi-Ho
Tang
6:30 PM CrossFit
18:31
6
MIKE
MCINTOSH
4:30 PM CrossFit
21:27
7
Private
6:30 PM CrossFit
21:58
8
Telo
Nero
6:30 PM CrossFit
22:08
2rd 94 reps. just 6 sit-ups from finishing so did six after time
9
Frank
Chapa
5:30 PM CrossFit
23:28
10
stefan
campbell
6:00 PM CrossFit
11:41
11
anthony
aleman
12:00 PM CrossFit
15:21
95
12
James
Komisarjevsky
5:30 PM CrossFit
15:43
95#
13
Mihir
Gokhale
6:00 PM CrossFit
19:06
95lb
14
Andrew
Pham
7:30 PM CrossFit
20:10
95
15
Eric
Campos
7:30 PM CrossFit
21:13
16
Edgar
Campos
7:30 PM CrossFit
21:20
17
Anash
Hassan
6:30 PM CrossFit
22:00
#95 DNF
18
Kyle
Arora
4:30 PM CrossFit
22:14
19
Henry
Melendez
12:00 PM CrossFit
23:55
95#
Female Clients
1
Thais
Herrero
5:30 PM CrossFit
13:03
2
Joanne
Parulian
6:30 PM CrossFit
25:53
3
Candace
Banks
6:30 AM CrossFit
10:40
35# half reps
4
Rebeca
Marquez
5:30 PM CrossFit
17:24
55#
5
Marlene
Polka
5:30 PM CrossFit
18:03
55 lbs
6
Pat
Morrison
12:00 PM CrossFit
20:00
7
Alejandra
Garza
6:00 PM CrossFit
20:28
#55
8
Sarah
Brown
5:30 PM CrossFit
20:45
55lb
9
Rachel
Garcia
4:30 PM CrossFit
20:54
65#
10
Mary
Cormier
12:00 PM CrossFit
21:13
65lbs
11
Natalie
Turner
6:30 PM CrossFit
21:46
65lbs
12
Lindsay
Bechtel
6:00 PM CrossFit
21:51
35#
13
Kalpana
Subbarao
12:00 PM CrossFit
21:55
45
14
alice
huang
6:30 PM CrossFit
22:00
14
Danielle
Perez
5:00 PM CrossFit
22:00
2 Rs plus 50 (45)
14
Maria
Pham
7:30 PM CrossFit
22:00
45lbs
15
Janet
Ngocho
5:30 AM CrossFit
22:58
60#
16
Laura
Carpinteyro
6:30 AM CrossFit
0:00
35
16
Sunny
Chen
6:00 PM CrossFit
0:00
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