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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
Tuesday
Strength
Front Squat (3x10)
Front Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
20 burpees
20 front rack lunges 75/55
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Whiteboard:
Tuesday, March 27, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 10 @ 200 lbs
2
Kevin
Lacjak
5:30 PM CrossFit
1 x 10 @ 185 lbs
2
Rob
Bush
4:30 PM CrossFit
1 x 10 @ 185 lbs
3
Matt
O'Leary
8:15 AM CrossFit
1 x 10 @ 145 lbs
4
Jay
Griggs
9:30 AM CrossFit
1 x 10 @ 135 lbs
4
Scott
Newman
3:30 PM CrossFit
1 x 10 @ 135 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 10 @ 135 lbs
5
ed
roy
12:15 PM CrossFit
1 x 10 @ 115 lbs
5
Jim
Anderson
4:30 PM CrossFit
1 x 10 @ 115 lbs
5
The
Kyle Stults
12:15 PM CrossFit
1 x 10 @ 115 lbs
6
paul
lacjak
4:30 PM CrossFit
1 x 10 @ 75 lbs
7
Dan
Lincoln
6:00 AM CrossFit
1 x 10 @ 55 lbs
8
Keith
Davis
6:00 AM CrossFit
1 x 10 @ 45 lbs
Female Clients
1
Angie
O'Keefe
12:15 PM CrossFit
1 x 10 @ 105 lbs
1
Holly
Oglesby
9:30 AM CrossFit
1 x 10 @ 105 lbs
2
Christina
Griggs
5:30 PM CrossFit
1 x 10 @ 95 lbs
2
courtney
alberts
9:30 AM CrossFit
1 x 10 @ 95 lbs
3
Diana
Roberts
12:15 PM CrossFit
1 x 10 @ 85 lbs
3
Heather
O’Leary
8:15 AM CrossFit
1 x 10 @ 85 lbs
3
Kristina
Barnhart
3:30 PM CrossFit
1 x 10 @ 85 lbs
4
jennifer
berens
8:15 AM CrossFit
1 x 10 @ 75 lbs
5
Johana
Matuskova
5:30 PM CrossFit
1 x 10 @ 70 lbs
5
Michele
Murphy
6:00 AM CrossFit
1 x 10 @ 70 lbs
6
Ann-Marie
whittington
5:30 PM CrossFit
1 x 10 @ 55 lbs
6
Erica
Thibault
5:30 PM CrossFit
1 x 10 @ 55 lbs
6
Peri
Vogl
12:15 PM CrossFit
1 x 10 @ 55 lbs
7
Hallie
Ward
5:30 PM CrossFit
1 x 10 @ 50 lbs
8
Private
12:15 PM CrossFit
1 x 10 @ 45 lbs
9
Kim
Hladik
3:30 PM CrossFit
1 x 10 @ 35 lbs
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