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Bench Press

Metcon

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Workout

03/27/2018

Weightlifting

Bench Press (05 Reps EOMOM for 12 Minutes )

Bench Press

Start at 75% of your 1 rep max and build to as heavy as possible.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 18 Minutes
15 Sumo Deadlift High-pulls (75/55, Rx+=95/65)
15 Ring Dips (Rx+= 07 Ring Muscle ups)
15 Wallballs (20/14, 10'9', Rx+=25/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 27, 2018

Male Clients

1

Matt
McCloskey

5:30AM CrossFit

1 x 5 @ 275 lbs

1 x 3 @ 295

2

BoBo
Morrow

5:45PM CrossFit

6 x 5 @ 225 lbs

3

jaime
zamora

4:30PM CrossFit

1 x 5 @ 215 lbs

4

Anthony
Ramos

5:45PM CrossFit

2 x 5 @ 205 lbs

5

phillip
wise

6:45PM CrossFit

1 x 5 @ 195 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 5 @ 165 lbs

7

Sha
Gearn

5:30AM CrossFit

6 x 5 @ 155 lbs

8

Cameron
Reeves

5:45PM CrossFit

3 x 4 @ 205 lbs

8

Shawn
Rice

5:45PM CrossFit

2 x 4 @ 215 lbs

Female Clients

1

Jacqui
Morrow

6:45PM CrossFit

1 x 5 @ 105 lbs

1

rebekah
collins

5:45PM CrossFit

1 x 5 @ 105 lbs

2

Jenna
Greer

4:30PM CrossFit

1 x 5 @ 95 lbs

3

Brooke
Silverthorn

4:30PM CrossFit

1 x 5 @ 85 lbs

3

Riana
Diegelman

4:30PM CrossFit

1 x 5 @ 85 lbs

4

jesica
rice

5:45PM CrossFit

6 x 5 @ 65 lbs

4

kelsey
ward

5:30AM CrossFit

4 x 5 @ 65 lbs

4

Merri
Padilla

4:30PM CrossFit

1 x 5 @ 65 lbs

5

Tracy
May

8:30AM CrossFit

1 x 3 @ 140 lbs

5

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 105 lbs