Whiteboard: 
Monday, March 27, 2017
Male Clients
1
Kevin
Martinez
9:30 AM CrossFit
17:31
Post 17.5, Damper - 6.5
2
Craig
Maffei
5:20 PM CrossFit
17:48
17.5 before - damper on 10 (sandbagged the shit out of that)
3
lance
cartwright
6:30 AM CrossFit
17:59
4
Cyrus
Medrano
5:20 AM CrossFit
21:13
5
Peter
Kober
4:10PM CrossFit
13:28
run: 200, 400, 600, 800
6
Jordan
Brewer
4:10PM CrossFit
15:38
7
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
16:12
10 resistance row, 20 lb ball
8
Frank
Valeriani
4:10PM CrossFit
17:08
run option
9
Caleb
Pickard
5:20 AM CrossFit
17:30
10
King
Ray
4:10PM CrossFit
19:00
11
Matt
Osborn
6:30 PM CrossFit
28:52
12
Brett
Simmon
4:10PM CrossFit
15:53
Run
13
mark
noon
5:20 AM CrossFit
23:14
14#
14
Casey
Karins
6:30 PM CrossFit
27:21
Subbed last 2 sets of WB w/ Air Squat
Female Clients
1
Tracy
Auber
6:30 AM CrossFit
17:20
2
Kim
Coffee
9:30 AM CrossFit
17:50
3
Steph
Karins
5:20 AM CrossFit
18:24
4
Katie
Harris
6:30 PM CrossFit
18:31
5
Bianca
Weber
5:20 PM CrossFit
18:58
6
Destinee
Medrano
9:30 AM CrossFit
20:23
7
Christina
Tovar
5:20 PM CrossFit
22:44
NOT THE BEST WOD EVAH!!!
8
Hannah
Watkins
4:10PM CrossFit
14:00
run option
9
Emily
Hilton
9:30 AM CrossFit
18:59
10
Lauren
Leet
6:30 PM CrossFit
21:07
11
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
21:58
12
Katie
Jaquet
4:10PM CrossFit
22:38
13
Janet
James
5:20 AM CrossFit
23:37
worst nightmare. Fear of the Ginger kept me going
14
Nicole
Dues
5:20 PM CrossFit
19:53
14# WB
15
Brittany
Pickard
5:20 AM CrossFit
22:52
12lb
16
Private
 
4:10PM CrossFit
23:01
17
Private
 
5:20 PM CrossFit
23:45
18
Buffie
Plack
6:30 PM CrossFit
24:02
12lb
19
Taylor
Valeriani
4:10PM CrossFit
26:56
10lb ball
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