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Metcon

Metcon

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Workout

170327

Metcon (AMRAP - Reps)

5 minute amrap
2 minute elbow plank
Then:
Max effort Knee to Elbow with remaining time:

Metcon (AMRAP - Reps)

2 ROUNDS FOR REPS:
2 minute amrap
-burpees
rest 2 minutes
2 minute amrap
-hang power snatches 95/65
rest 2 minutes
2 minute amrap
-wall balls 20/14

score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 27, 2017

Male Clients

1

Benjamin
Lee

5:00 AM WOD

56 Reps

2

Taylor
Jacobson

6:00 AM WOD

55 Reps

3

Boyd
VanDam

9:30 AM WOD

42 Reps

I think

4

Justin
Schelin

5:00 AM WOD

38 Reps

5

Cory
Ashby

6:00 AM WOD

35 Reps

6

Ryan
Michler

6:00 AM WOD

33 Reps

7

Freddy
Martinez

9:30 AM WOD

32 Reps

8

Chance
Wright

6:00 AM WOD

30 Reps

9

Bryan
Winder

9:30 AM WOD

24 Reps

sharing bar with wife

10

Clark
Harrison

4:30 PM WOD

56 Reps

11

Burke
Pemberton

5:00 AM WOD

50 Reps

Knee raises

12

Matt
Clifford

6:00 AM WOD

0 Reps

52 cal row after2 min

Female Clients

1

Ann
Schelin

5:00 AM WOD

53 Reps

2

Casee
Richmond

5:00 AM WOD

51 Reps

3

Julie
Winder

9:30 AM WOD

25 Reps

shared bar with Bryan, could have done more

3

Natalie
McLaws

4:30 PM WOD

25 Reps

4

Shelly
Howard

6:00 AM WOD

21 Reps

5

Rachel
Hepworth

9:30 AM WOD

18 Reps

6

Olivia
Austin

9:30 AM WOD

15 Reps

7

Tricia
Michler

5:00 AM WOD

1 Reps

It's a start... 😂

8

Charo
Shamo

5:30 PM WOD

47 Reps

9

Syndi
Blackmore

9:30 AM WOD

20 Reps

10

Angie
Ellis

4:30 PM WOD

15 Reps

ish not touching

10

Brianna
Dummar

5:00 AM WOD

15 Reps

Modified