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Front Squat

Metcon

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Workout

3/27/17

Weightlifting

Front Squat (60%/2 70%/2 75%/2 80%2 85%/2 )

Front Squat

Metcon

Metcon (Time)

21-15-9:
Hang cleans 135/95
C2B Pull-ups
Calorie Row

Extra work if you want an after WOD

Metcon (No Measure)

6 Rounds, NOT for time:
:45 of easy Rowing
4 Ring Muscle-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 27, 2017

Male Clients

1

Brandon
Hedrick

4:00 PM CrossFit

1 x 2 @ 305 lbs

1

Kyle
Baker

4:00 PM CrossFit

1 x 2 @ 305 lbs

2

Neil
Glezen

5:30 PM CrossFit

1 x 2 @ 275 lbs

3

Derek
Halford

8:30AM CrossFit Class

1 x 2 @ 265 lbs

4

Donald
Stewart

4:00 PM CrossFit

1 x 2 @ 225 lbs

155, 175, 185, 205, 225

4

Private

5:30 AM CrossFit

1 x 2 @ 225 lbs

5

Brent
Miller

5:30 AM CrossFit

1 x 2 @ 205 lbs

5

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 205 lbs

5

Josh
Roberts

4:00 PM CrossFit

1 x 2 @ 205 lbs

6

Private

8:30AM CrossFit Class

1 x 2 @ 195 lbs

6

Zack
DeBerry

5:30 AM CrossFit

1 x 2 @ 195 lbs

7

Chris
Morales

5:30 AM CrossFit

1 x 2 @ 185 lbs

7

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 185 lbs

7

Justin
Lincoln

5:30 AM CrossFit

1 x 2 @ 185 lbs

7

Marcio
Lima

5:30 PM CrossFit

1 x 2 @ 185 lbs

7

Tom
Collins

5:30 PM CrossFit

1 x 2 @ 185 lbs

8

Bob
Swadley

12:00 PM CrossFit

1 x 2 @ 180 lbs

9

Lanny
Natoli

5:30 PM CrossFit

1 x 2 @ 175 lbs

9

Nick
Caruso

6:30 AM CrossFit

1 x 2 @ 175 lbs

10

Brett
Warcola

5:30 AM CrossFit

1 x 2 @ 165 lbs

11

Jim
Tuttle

6:30 AM CrossFit

1 x 2 @ 145 lbs

12

King
of Verdict ...

12:00 PM CrossFit

1 x 2 @ 135 lbs

13

Patrick
Dollak

8:30AM CrossFit Class

1 x 2 @ 125 lbs

14

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 115 lbs

14

Tim
Bain

6:30 AM CrossFit

1 x 2 @ 115 lbs

15

neil
treadgold

5:30 PM CrossFit

1 x 2 @ 105 lbs

16

Aiden
Price

4:00 PM CrossFit

1 x 2 @ 95 lbs

17

Drew
Callaway

5:30 PM CrossFit

1 x 2 @ 80 lbs

18

jack
collins

5:30 PM CrossFit

3 x 3 @ 75 lbs

19

Drew
Callaway

4:00 PM CrossFit

1 x 1 @ 120 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 205 lbs

2

Savannah
Rhyne

9:30 AM CrossFit

1 x 2 @ 175 lbs

3

Katie
Tuttle

4:00 PM CrossFit

1 x 2 @ 145 lbs

4

Jennifer
Taylor

4:00 PM CrossFit

1 x 2 @ 135 lbs

5

Stacey
Nance

6:30 PM CrossFit

1 x 2 @ 125 lbs

6

Amy
Plonk

4:00 PM CrossFit

1 x 2 @ 115 lbs

6

Nikki
Stewart

4:00 PM CrossFit

1 x 2 @ 115 lbs

6

Susan
Sterling

5:30 AM CrossFit

1 x 2 @ 115 lbs

7

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 110 lbs

8

Krissy
Jones

12:00 PM CrossFit

1 x 2 @ 100 lbs

8

Monica
Leatherman

4:00 PM CrossFit

1 x 2 @ 100 lbs

9

Angie
Clayton

4:00 PM CrossFit

1 x 2 @ 95 lbs

9

Shannon
Fichter

12:00 PM CrossFit

1 x 2 @ 95 lbs

10

Melissa
Holden

4:00 PM CrossFit

1 x 2 @ 85 lbs

11

Ahni
Halford

9:30 AM CrossFit

1 x 2 @ 65 lbs

11

Karina
Collins

5:30 PM CrossFit

1 x 2 @ 65 lbs

11

Kendra
Caruso

5:30 AM CrossFit

1 x 2 @ 65 lbs

12

Adrianne
Glezen

5:30 PM CrossFit

1 x 2 @ 55 lbs

12

Private

4:00 PM CrossFit

1 x 2 @ 55 lbs

13

Lisa
Hummel

9:30 AM CrossFit

1 x 2 @ 45 lbs

14

linda
collins

5:30 PM CrossFit

5 x 5 @ 35 lbs

14

Jodie
Silver

6:30 AM CrossFit

1 x 2 @ 35 lbs