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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/27/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
03/27/2017
Weightlifting
Sumo Deadlift (5 Reps EOMOM for 10 Minutes )
Sumo Deadlift
5 reps at 65% of 1RM
5 reps at 70%
5 reps at 75%
5 reps at 80%
5 reps AHAP
*reps need to be unbroken
Workout of the Day
Metcon (Time)
40-30-20-10 reps for time:
Med Balls Cleans (20/14)
Push Press (75/55)
Sit-ups
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Whiteboard:
Monday, March 27, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
5 x 5 @ 385 lbs
2
Thomas
Morales
5:45 PM CrossFit
5 x 5 @ 335 lbs
3
joshua
click
5:45 PM CrossFit
5 x 5 @ 235 lbs
4
Kevin
Wong
5:30 AM CrossFit
5 x 5 @ 225 lbs
5
Carlos
Aguirre
5:45 PM CrossFit
1 x 5 @ 265 lbs
5
Hunter
Wright
8:30AM CrossFit
1 x 5 @ 225 lbs
5
Mike
Parker
8:30AM CrossFit
1 x 5 @ 275 lbs
5
Nicolas
Eizmendi
5:30 AM CrossFit
1 x 5 @ 225 lbs
5
phillip
wise
5:45 PM CrossFit
1 x 5 @ 355 lbs
1 @ 385
5
QUINTON
MUNGIA
6:45PM CrossFit
1 x 5 @ 275 lbs
5
Raul
Gomez
6:45PM CrossFit
1 x 5 @ 275 lbs
5
River
Johnson
6:45PM CrossFit
1 x 5 @ 40 lbs
5
RW
Rice
5:45 PM CrossFit
1 x 5 @ 315 lbs
5
Bill
Johnson
6:45PM CrossFit
1 x 4 @ 275 lbs
Female Clients
1
Jodi
Bassett
5:45 PM CrossFit
5 x 5 @ 195 lbs
2
Helen
Harrell
5:45 PM CrossFit
5 x 5 @ 145 lbs
1 @ 155
3
Cally
Lytal
5:30 AM CrossFit
5 x 5 @ 105 lbs
105
4
Ashley
Reeves
5:30 AM CrossFit
1 x 5 @ 225 lbs
4
Brenna
Braddock
5:30 AM CrossFit
1 x 5 @ 175 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
1 x 5 @ 200 lbs
4
Charli
Contreras
8:30AM CrossFit
1 x 5 @ 145 lbs
4
Ciara
Garcia
5:45 PM CrossFit
1 x 5 @ 195 lbs
4
Colleen
Meredith
5:45 PM CrossFit
1 x 5 @ 275 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 200 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 5 @ 175 lbs
4
Kim
Waite
6:45PM CrossFit
1 x 5 @ 95 lbs
4
Lauren
Hemphill
5:45 PM CrossFit
1 x 5 @ 125 lbs
4
Malinda
Gomez
6:45PM CrossFit
1 x 5 @ 185 lbs
4
Merri
Padilla
6:45PM CrossFit
1 x 5 @ 135 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 200 lbs
4
Sarah
Arora
5:30 AM CrossFit
1 x 5 @ 225 lbs
5 single reps at 275
4
Tracy
May
8:30AM CrossFit
1 x 5 @ 185 lbs
4
Emily
Nix
5:30 AM CrossFit
1 x 3 @ 255 lbs
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