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Components
Snatch
Snatch Pull
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Weightlifting
Snatch (Snatch + OHS 3+3, 2+3, 1+3, 1+3, 1+3)
Snatch
Snatch Pull (5x2)
Snatch Pull
100+% of 1RM snatch
Gymnastics
Partner Assisted Glute-Ham Raises
4x5
*Controlled decent and push up out of bottom.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 27, 2016
Male Clients
Female Clients
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