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Components

Workout

The Strip CrossFit - Wed, Mar 26

Workout (6 Rounds for time)

Every 5 minutes for 6 Rounds

400m Run + Alt Movement

-30 GHD Situps

-100ft Sled Push (4 lengths) 225/155

-200m Farmer Carry 53/35

Bike sub is 30/20. Keep to 2min-ish on Cardio

Coach Lead Stretch

10minute Stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 26, 2025

Male Clients

Female Clients

Angelimarie
Maisonet Vega

CrossFit: 4:00 PM

26:46