2 sets:
5 inchworms
5 push-ups
5 up-downs
5 burpees
5 elbow-to-insteps/leg
5 max-effort vertical jumps
10 behind-the-neck snatch-grip presses
10 overhead squats to above parallel

Pre-workout
5 sets, building in load:
Snatch pull + power snatch + hang power snatch

- RX -
For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (75/115 lb)

- INTERMEDIATE -
For time:
9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (55/75 lb)

- BEGINNER -
For time:
8-7-6-5-4-3-2-1
Burpees
Hang power snatches (35/45 lb)

- MASTERS 55+ -
For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (55/75 lb)

Accumulate:
1:00 banded shoulder stretch/arm

For time:
10-9-8-7-6-5-4-3-2-1
DB-facing burpees
DB hang snatches (35/50 lb)
- Switch arms as desired.