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Components

Mini Lynne

Running Annie

Mini Elizabeth

Saturday

Mini Lynne (3 Rounds for reps)

3 Rounds
Max Body weight bench
Max pullups

Running Annie (Time)

50-40-30-20-10
Double Unders
Situps
200m Run (finish with a run)

Mini Elizabeth (Time)

11-7-5
squat cleans 135/95
Ring dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 26, 2022

Male Clients

Brandon
Walters

7:30 AM Saturday WOD

76 Total Reps

Grif
Hiatt

7:30 AM Saturday WOD

51 Total Reps

Garrett
Blackwell

7:30 AM Saturday WOD

45 Total Reps

5 bench-135#, 10 pullups

Female Clients

Jessica
Walters

7:30 AM Saturday WOD

82 Total Reps

Laura
Peterson

7:30 AM Saturday WOD

76 Total Reps